Jujube vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the differences between jujube and marrow-stem Kale?
- Jujube is higher in vitamin C, yet marrow-stem Kale is higher in vitamin A, manganese, calcium, vitamin B2, and vitamin B6.
- Marrow-stem Kale's daily need coverage for vitamin A is 100% more.
- Jujube has 2 times more vitamin C than marrow-stem Kale. While jujube has 69mg of vitamin C, marrow-stem Kale has only 35.3mg.
We used Jujube, raw and Collards, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.4% |
| Contains more CopperCopper | +58.7% |
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +1004.8% |
| Contains more ZincZinc | +320% |
| Contains more ManganeseManganese | +683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin AVitamin A | +12450% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 69mg | 35.3mg | 37% |
| Folate | 129µg | 32% | |
| Vitamin A | 2µg | 251µg | 28% |
| Manganese | 0.084mg | 0.658mg | 25% |
| Calcium | 21mg | 232mg | 21% |
| Fiber | 4g | 16% | |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Vitamin B6 | 0.081mg | 0.165mg | 6% |
| Vitamin B5 | 0.267mg | 5% | |
| Carbs | 20.23g | 5.42g | 5% |
| Magnesium | 10mg | 27mg | 4% |
| Protein | 1.2g | 3.02g | 4% |
| Choline | 23.2mg | 4% | |
| Copper | 0.073mg | 0.046mg | 3% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Selenium | 1.3µg | 2% | |
| Calories | 79kcal | 32kcal | 2% |
| Sodium | 3mg | 17mg | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Zinc | 0.05mg | 0.21mg | 1% |
| Vitamin B3 | 0.9mg | 0.742mg | 1% |
| Potassium | 250mg | 213mg | 1% |
| Fats | 0.2g | 0.61g | 1% |
| Net carbs | 20.23g | 1.42g | N/A |
| Iron | 0.48mg | 0.47mg | 0% |
| Sugar | 0.46g | N/A | |
| Phosphorus | 23mg | 25mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +273.2% |
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +205% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +160.8% |
