Jujube vs. Marshmallow — In-Depth Nutrition Comparison
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Important differences between jujube and marshmallow
- Marshmallow has less vitamin C, potassium, vitamin B6, and vitamin B3.
- Jujube's daily need coverage for vitamin C is 77% more.
- Jujube has 50 times more potassium than marshmallow. Jujube has 250mg of potassium, while marshmallow has 5mg.
- Marshmallow has a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +4900% |
| Contains more IronIron | +108.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +950% |
| Contains more CopperCopper | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +1053.8% |
| Contains more Vitamin B6Vitamin B6 | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Carbs | 20.23g | 81.3g | 20% |
| Calories | 79kcal | 318kcal | 12% |
| Potassium | 250mg | 5mg | 7% |
| Vitamin B6 | 0.081mg | 0.003mg | 6% |
| Vitamin B3 | 0.9mg | 0.078mg | 5% |
| Copper | 0.073mg | 0.097mg | 3% |
| Vitamin B2 | 0.04mg | 0.001mg | 3% |
| Manganese | 0.084mg | 0.008mg | 3% |
| Sodium | 3mg | 80mg | 3% |
| Selenium | 1.7µg | 3% | |
| Iron | 0.48mg | 0.23mg | 3% |
| Phosphorus | 23mg | 8mg | 2% |
| Calcium | 21mg | 3mg | 2% |
| Vitamin B1 | 0.02mg | 0.001mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Protein | 1.2g | 1.8g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 81.2g | N/A |
| Sugar | 57.56g | N/A | |
| Fiber | 0.1g | 0% | |
| Zinc | 0.05mg | 0.04mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more WaterWater | +374.8% |
| Contains more OtherOther | +70% |
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +301.9% |
~equal in
Fats
~0.2g
