Jujube vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between jujube and muffin
- Jujube has more vitamin C; however, muffin is richer in phosphorus, manganese, vitamin B1, iron, vitamin B2, and vitamin B12.
- Jujube covers your daily vitamin C needs 76% more than muffin.
- Muffin has 2 times less potassium than jujube. Jujube has 250mg of potassium, while muffin has 121mg.
- Jujube contains less sodium.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.6% |
| Contains more CopperCopper | +21.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +109.5% |
| Contains more IronIron | +170.8% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +534.8% |
| Contains more ManganeseManganese | +434.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7566.7% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +307.5% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.9mg | 76% |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 39.2µg | 33% | |
| Fats | 0.2g | 16.07g | 24% |
| Phosphorus | 23mg | 146mg | 18% |
| Choline | 92.5mg | 17% | |
| Manganese | 0.084mg | 0.449mg | 16% |
| Selenium | 8.2µg | 15% | |
| Calories | 79kcal | 375kcal | 15% |
| Sodium | 3mg | 336mg | 14% |
| Saturated fat | 2.844g | 13% | |
| Folate | 48µg | 12% | |
| Vitamin B1 | 0.02mg | 0.168mg | 12% |
| Monounsaturated fat | 4.822g | 12% | |
| Vitamin E | 1.63mg | 11% | |
| Carbs | 20.23g | 53g | 11% |
| Iron | 0.48mg | 1.3mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B2 | 0.04mg | 0.163mg | 9% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Protein | 1.2g | 4.49g | 7% |
| Potassium | 250mg | 121mg | 4% |
| Fiber | 1.1g | 4% | |
| Zinc | 0.05mg | 0.37mg | 3% |
| Vitamin B3 | 0.9mg | 1.418mg | 3% |
| Vitamin B6 | 0.081mg | 0.04mg | 3% |
| Calcium | 21mg | 44mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Copper | 0.073mg | 0.06mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 20.23g | 51.9g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 31.47g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +211.9% |
| Contains more ProteinProtein | +274.2% |
| Contains more FatsFats | +7935% |
| Contains more CarbsCarbs | +162% |
| Contains more OtherOther | +190.2% |
