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Jujube vs Mulberry - In-Depth Nutrition Comparison

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What are the main differences between Jujube and Mulberry?

  • Jujube is richer in Vitamin C, yet Mulberry is richer in Iron.
  • Jujube's daily need coverage for Vitamin C is 36% higher.

We used Jujube, raw and Mulberries, raw types in this comparison.

Infographic

Jujube vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +28.9%
Contains less Sodium -70%
Contains more Copper +21.7%
Contains more Calcium +85.7%
Contains more Iron +285.4%
Contains more Magnesium +80%
Contains more Phosphorus +65.2%
Contains more Zinc +140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains more Potassium +28.9%
Contains less Sodium -70%
Contains more Copper +21.7%
Contains more Calcium +85.7%
Contains more Iron +285.4%
Contains more Magnesium +80%
Contains more Phosphorus +65.2%
Contains more Zinc +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Vitamin A +60%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +62%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +152.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +60%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +62%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +152.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Mulberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Mulberry Opinion
Net carbs 20.23g 8.1g Jujube
Protein 1.2g 1.44g Mulberry
Fats 0.2g 0.39g Mulberry
Carbs 20.23g 9.8g Jujube
Calories 79kcal 43kcal Jujube
Starch g g
Fructose g g
Sugar g 8.1g Jujube
Fiber g 1.7g Mulberry
Calcium 21mg 39mg Mulberry
Iron 0.48mg 1.85mg Mulberry
Magnesium 10mg 18mg Mulberry
Phosphorus 23mg 38mg Mulberry
Potassium 250mg 194mg Jujube
Sodium 3mg 10mg Jujube
Zinc 0.05mg 0.12mg Mulberry
Copper 0.073mg 0.06mg Jujube
Vitamin A 40IU 25IU Jujube
Vitamin E mg 0.87mg Mulberry
Vitamin D IU 0IU Mulberry
Vitamin D µg 0µg Mulberry
Vitamin C 69mg 36.4mg Jujube
Vitamin B1 0.02mg 0.029mg Mulberry
Vitamin B2 0.04mg 0.101mg Mulberry
Vitamin B3 0.9mg 0.62mg Jujube
Vitamin B5 mg mg
Vitamin B6 0.081mg 0.05mg Jujube
Folate µg 6µg Mulberry
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Mulberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.027g Jujube
Monounsaturated Fat g 0.041g Mulberry
Polyunsaturated fat g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
18
Mulberry
Mineral Summary Score
11
Jujube
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
9%
Mulberry
Carbohydrates
20%
Jujube
10%
Mulberry
Fats
1%
Jujube
2%
Mulberry

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.