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  6. Jujube vs. Mulberry

Jujube vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between jujube and mulberries?

  • Jujube is richer in vitamin C, yet mulberries are richer in iron.
  • Jujube's daily need coverage for vitamin C is 36% higher.
  • Jujube has 2 times more carbs than mulberries. Jujube has 20.23g of carbs, while mulberries have 9.8g.

We used Jujube, raw and Mulberries, raw types in this comparison.

Infographic

Jujube vs Mulberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Jujube
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more PotassiumPotassium +28.9%
Contains more CopperCopper +21.7%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +85.7%
Contains more IronIron +285.4%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +65.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Jujube
Jujube
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 0.33% 17% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Contains more Vitamin CVitamin C +89.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B6Vitamin B6 +62%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Mulberry DV% diff.
Vitamin C 69mg 36.4mg 36%
Iron 0.48mg 1.85mg 17%
Fiber 1.7g 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B2 0.04mg 0.101mg 5%
Manganese 0.084mg 4%
Carbs 20.23g 9.8g 3%
Calories 79kcal 43kcal 2%
Magnesium 10mg 18mg 2%
Calcium 21mg 39mg 2%
Potassium 250mg 194mg 2%
Phosphorus 23mg 38mg 2%
Vitamin B3 0.9mg 0.62mg 2%
Vitamin B6 0.081mg 0.05mg 2%
Folate 6µg 2%
Choline 12.3mg 2%
Copper 0.073mg 0.06mg 1%
Zinc 0.05mg 0.12mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.02mg 0.029mg 1%
Polyunsaturated fat 0.207g 1%
Protein 1.2g 1.44g 0%
Protein per 100 calories 1.5g 3.3g N/A
Calories per 10 g protein 658kcal 299kcal N/A
Weight per 100 calories 127g 233g N/A
Fats 0.2g 0.39g 0%
Net carbs 20.23g 8.1g N/A
Sugar 8.1g N/A
Sodium 3mg 10mg 0%
Vitamin A 2µg 1µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.041g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more CarbsCarbs +106.4%
Contains more ProteinProtein +20%
Contains more FatsFats +95%
Contains more WaterWater +12.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.