Jujube vs. Nachos — In-Depth Nutrition Comparison
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The main differences between jujube and nachos
- Jujube is richer in vitamin C, yet nachos are richer in phosphorus, vitamin B6, vitamin B1, magnesium, zinc, and vitamin B2.
- Daily need coverage for vitamin C for jujube is 75% higher.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than nachos.
Food types used in this article are Jujube, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.1% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +1620% |
| Contains more PhosphorusPhosphorus | +760.9% |
| Contains more ManganeseManganese | +122.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6172.7% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +515% |
| Contains more Vitamin B2Vitamin B2 | +232.5% |
| Contains more Vitamin B6Vitamin B6 | +165.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 1.1mg | 75% |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0.2g | 21.5g | 33% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 23mg | 198mg | 25% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Calories | 79kcal | 343kcal | 13% |
| Fiber | 3.2g | 13% | |
| Sodium | 3mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 10% | |
| Vitamin B6 | 0.081mg | 0.215mg | 10% |
| Vitamin B1 | 0.02mg | 0.123mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Magnesium | 10mg | 42mg | 8% |
| Vitamin B2 | 0.04mg | 0.133mg | 7% |
| Zinc | 0.05mg | 0.86mg | 7% |
| Protein | 1.2g | 4.32g | 6% |
| Choline | 26.4mg | 5% | |
| Carbs | 20.23g | 34.91g | 5% |
| Manganese | 0.084mg | 0.187mg | 4% |
| Calcium | 21mg | 63mg | 4% |
| Folate | 10µg | 3% | |
| Iron | 0.48mg | 0.75mg | 3% |
| Potassium | 250mg | 362mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 0.9mg | 0.63mg | 2% |
| Copper | 0.073mg | 0.064mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 20.23g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +108.2% |
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +10650% |
| Contains more CarbsCarbs | +72.6% |
| Contains more OtherOther | +266.7% |
