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Jujube vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between jujube and napa cabbage?

  • Jujube is richer in vitamin C, yet napa cabbage is richer in manganese.
  • Jujube's daily need coverage for vitamin C is 73% higher.
  • Jujube has 3 times more potassium than napa cabbage. Jujube has 250mg of potassium, while napa cabbage has 87mg.

We used Jujube, raw and Cabbage, napa, cooked types in this comparison.

Infographic

Jujube vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +187.4%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -72.7%
Contains more CalciumCalcium +38.1%
Contains more IronIron +54.2%
Contains more CopperCopper +31.5%
Contains more ZincZinc +180%
Contains more ManganeseManganese +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +2056.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin B6Vitamin B6 +118.9%
Contains more Vitamin AVitamin A +550%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
4
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more FatsFats +17.6%
Contains more CarbsCarbs +807.2%
Contains more OtherOther +200%
Contains more WaterWater +23.7%
~equal in Protein ~1.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Napa cabbage
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Napa cabbage DV% diff.
Vitamin C 69mg 3.2mg 73%
Folate 43µg 11%
Carbs 20.23g 2.23g 6%
Potassium 250mg 87mg 5%
Manganese 0.084mg 0.203mg 5%
Vitamin B6 0.081mg 0.037mg 3%
Vitamin B3 0.9mg 0.466mg 3%
Copper 0.073mg 0.096mg 3%
Calories 79kcal 12kcal 3%
Iron 0.48mg 0.74mg 3%
Calcium 21mg 29mg 1%
Phosphorus 23mg 19mg 1%
Vitamin A 2µg 13µg 1%
Selenium 0.4µg 1%
Vitamin B1 0.02mg 0.005mg 1%
Vitamin B2 0.04mg 0.025mg 1%
Vitamin B5 0.035mg 1%
Zinc 0.05mg 0.14mg 1%
Protein 1.2g 1.1g 0%
Fats 0.2g 0.17g 0%
Net carbs 20.23g 2.23g N/A
Magnesium 10mg 8mg 0%
Sodium 3mg 11mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
6%
Napa cabbage
Minerals Daily Need Coverage Score
10%
Jujube
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.