Jujube vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between jujube and napa cabbage?
- Jujube is richer in vitamin C, yet napa cabbage is richer in manganese.
- Jujube's daily need coverage for vitamin C is 73% higher.
- Jujube has 3 times more potassium than napa cabbage. Jujube has 250mg of potassium, while napa cabbage has 87mg.
We used Jujube, raw and Cabbage, napa, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +187.4% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2056.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more Vitamin AVitamin A | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +807.2% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +23.7% |
~equal in
Protein
~1.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 3.2mg | 73% |
| Folate | 43µg | 11% | |
| Carbs | 20.23g | 2.23g | 6% |
| Potassium | 250mg | 87mg | 5% |
| Manganese | 0.084mg | 0.203mg | 5% |
| Vitamin B6 | 0.081mg | 0.037mg | 3% |
| Vitamin B3 | 0.9mg | 0.466mg | 3% |
| Copper | 0.073mg | 0.096mg | 3% |
| Calories | 79kcal | 12kcal | 3% |
| Iron | 0.48mg | 0.74mg | 3% |
| Calcium | 21mg | 29mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Vitamin A | 2µg | 13µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Zinc | 0.05mg | 0.14mg | 1% |
| Protein | 1.2g | 1.1g | 0% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 20.23g | 2.23g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sodium | 3mg | 11mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
6%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Sodium?
Jujube contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.