Jujube vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between jujube and nectarine?

Jujube is richer than nectarine in vitamin C.
Jujube's daily need coverage for vitamin C is 71% more.
Jujube has 2 times more carbs than nectarine. While jujube has 20.23g of carbs, nectarine has only 10.55g.
The glycemic index of jujube is lower.

We used Jujube, raw and Nectarines, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jujube

Nectarine

Contains more CalciumCalcium	+250%
Contains more PotassiumPotassium	+24.4%
Contains more IronIron	+71.4%
Contains more ManganeseManganese	+55.6%

Contains more CopperCopper	+17.8%
Contains more ZincZinc	+240%
Contains more PhosphorusPhosphorus	+13%
Contains less SodiumSodium	-100%

~equal in Magnesium ~9mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jujube

Nectarine

Contains more Vitamin CVitamin C	+1177.8%
Contains more Vitamin B2Vitamin B2	+48.1%
Contains more Vitamin B6Vitamin B6	+224%

Contains more Vitamin AVitamin A	+750%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+70%
Contains more Vitamin B3Vitamin B3	+25%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	69mg	5.4mg	71%
Fiber		1.7g	7%
Vitamin E		0.77mg	5%
Vitamin B5		0.185mg	4%
Vitamin B6	0.081mg	0.025mg	4%
Carbs	20.23g	10.55g	3%
Iron	0.48mg	0.28mg	3%
Calories	79kcal	44kcal	2%
Calcium	21mg	6mg	2%
Vitamin A	2µg	17µg	2%
Vitamin K		2.2µg	2%
Fructose		1.37g	2%
Potassium	250mg	201mg	1%
Copper	0.073mg	0.086mg	1%
Zinc	0.05mg	0.17mg	1%
Manganese	0.084mg	0.054mg	1%
Vitamin B1	0.02mg	0.034mg	1%
Vitamin B2	0.04mg	0.027mg	1%
Vitamin B3	0.9mg	1.125mg	1%
Folate		5µg	1%
Choline		6.2mg	1%
Polyunsaturated fat		0.113g	1%
Protein	1.2g	1.06g	0%
Protein per 100 calories	1.5g	2.4g	N/A
Calories per 10 g protein	658kcal	415kcal	N/A
Weight per 100 calories	127g	227g	N/A
Fats	0.2g	0.32g	0%
Net carbs	20.23g	8.85g	N/A
Magnesium	10mg	9mg	0%
Sugar		7.89g	N/A
Starch		0.07g	0%
Phosphorus	23mg	26mg	0%
Sodium	3mg	0mg	0%
Saturated fat		0.025g	0%
Monounsaturated fat		0.088g	0%
Tryptophan		0.005mg	0%
Threonine		0.009mg	0%
Isoleucine		0.009mg	0%
Leucine		0.014mg	0%
Lysine		0.016mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.021mg	0%
Valine		0.013mg	0%
Histidine		0.008mg	0%