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Jujube vs Nectarine - In-Depth Nutrition Comparison

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What are the differences between Jujube and Nectarine?

  • Jujube is richer than Nectarine in Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 71% more.

We used Jujube, raw and Nectarines, raw types in this article.

Infographic

Jujube vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +250%
Contains more Iron +71.4%
Contains more Magnesium +11.1%
Contains more Potassium +24.4%
Contains more Phosphorus +13%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +17.8%
Equal in Magnesium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +250%
Contains more Iron +71.4%
Contains more Magnesium +11.1%
Contains more Potassium +24.4%
Contains more Phosphorus +13%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +17.8%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +1177.8%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B6 +224%
Contains more Vitamin A +730%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +1177.8%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B6 +224%
Contains more Vitamin A +730%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Nectarine
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Nectarine Opinion
Net carbs 20.23g 8.85g Jujube
Protein 1.2g 1.06g Jujube
Fats 0.2g 0.32g Nectarine
Carbs 20.23g 10.55g Jujube
Calories 79kcal 44kcal Jujube
Starch g 0.07g Nectarine
Fructose g 1.37g Nectarine
Sugar g 7.89g Jujube
Fiber g 1.7g Nectarine
Calcium 21mg 6mg Jujube
Iron 0.48mg 0.28mg Jujube
Magnesium 10mg 9mg Jujube
Phosphorus 23mg 26mg Nectarine
Potassium 250mg 201mg Jujube
Sodium 3mg 0mg Nectarine
Zinc 0.05mg 0.17mg Nectarine
Copper 0.073mg 0.086mg Nectarine
Vitamin A 40IU 332IU Nectarine
Vitamin E mg 0.77mg Nectarine
Vitamin D IU 0IU Nectarine
Vitamin D µg 0µg Nectarine
Vitamin C 69mg 5.4mg Jujube
Vitamin B1 0.02mg 0.034mg Nectarine
Vitamin B2 0.04mg 0.027mg Jujube
Vitamin B3 0.9mg 1.125mg Nectarine
Vitamin B5 mg 0.185mg Nectarine
Vitamin B6 0.081mg 0.025mg Jujube
Folate µg 5µg Nectarine
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Nectarine
Tryptophan mg 0.005mg Nectarine
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine mg 0.016mg Nectarine
Methionine mg 0.006mg Nectarine
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.025g Jujube
Monounsaturated Fat g 0.088g Nectarine
Polyunsaturated fat g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
10
Nectarine
Mineral Summary Score
11
Jujube
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
6%
Nectarine
Carbohydrates
20%
Jujube
11%
Nectarine
Fats
1%
Jujube
1%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 16)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.