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Jujube vs Nectarine - In-Depth Nutrition Comparison

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What are the differences between Jujube and Nectarine?

  • Jujube is richer than Nectarine in Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 71% more.

We used Jujube, raw and Nectarines, raw types in this article.

Infographic

Jujube vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +71.4%
Contains more Calcium +250%
Contains more Potassium +24.4%
Contains more Magnesium +11.1%
Contains more Copper +17.8%
Contains more Zinc +240%
Contains more Phosphorus +13%
Contains less Sodium -100%
Equal in Magnesium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Iron +71.4%
Contains more Calcium +250%
Contains more Potassium +24.4%
Contains more Magnesium +11.1%
Contains more Copper +17.8%
Contains more Zinc +240%
Contains more Phosphorus +13%
Contains less Sodium -100%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +1177.8%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B6 +224%
Contains more Vitamin A +730%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin C +1177.8%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B6 +224%
Contains more Vitamin A +730%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +25%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
10
Nectarine
Mineral Summary Score
11
Jujube
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
6%
Nectarine
Carbohydrates
20%
Jujube
11%
Nectarine
Fats
1%
Jujube
1%
Nectarine

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Nectarine
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 16)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jujube Nectarine Opinion
Calories 79 44 Jujube
Protein 1.2 1.06 Jujube
Fats 0.2 0.32 Nectarine
Vitamin C 69 5.4 Jujube
Carbs 20.23 10.55 Jujube
Cholesterol 0 0
Vitamin D 0 Nectarine
Iron 0.48 0.28 Jujube
Calcium 21 6 Jujube
Potassium 250 201 Jujube
Magnesium 10 9 Jujube
Sugar 7.89 Jujube
Fiber 1.7 Nectarine
Copper 0.073 0.086 Nectarine
Zinc 0.05 0.17 Nectarine
Starch 0.07 Nectarine
Phosphorus 23 26 Nectarine
Sodium 3 0 Nectarine
Vitamin A 40 332 Nectarine
Vitamin E 0.77 Nectarine
Vitamin D 0 Nectarine
Vitamin B1 0.02 0.034 Nectarine
Vitamin B2 0.04 0.027 Jujube
Vitamin B3 0.9 1.125 Nectarine
Vitamin B5 0.185 Nectarine
Vitamin B6 0.081 0.025 Jujube
Vitamin B12 0 0
Vitamin K 2.2 Nectarine
Folate 5 Nectarine
Trans Fat 0 0
Saturated Fat 0.025 Jujube
Monounsaturated Fat 0.088 Nectarine
Polyunsaturated fat 0.113 Nectarine
Tryptophan 0.005 Nectarine
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 Nectarine
Methionine 0.006 Nectarine
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.