Jujube vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the differences between Jujube and Neufchâtel cheese?
- Jujube is higher in Vitamin C, and Copper, yet Neufchâtel cheese is higher in Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Zinc.
- Jujube's daily need coverage for Vitamin C is 77% more.
- Jujube has 3 times more Copper than Neufchâtel cheese. While Jujube has 0.073mg of Copper, Neufchâtel cheese has only 0.027mg.
- The amount of Sodium in Jujube is lower.
We used Jujube, raw and Cheese, neufchatel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+269.2%
Contains
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Potassium
+64.5%
Contains
less
Sodium
-99.1%
Contains
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Copper
+170.4%
Contains
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Manganese
+663.6%
Contains
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Calcium
+457.1%
Contains
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Phosphorus
+500%
Contains
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Zinc
+1540%
Equal in Magnesium - 10
Contains
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Iron
+269.2%
Contains
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Potassium
+64.5%
Contains
less
Sodium
-99.1%
Contains
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Copper
+170.4%
Contains
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Manganese
+663.6%
Contains
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Calcium
+457.1%
Contains
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Phosphorus
+500%
Contains
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Zinc
+1540%
Equal in Magnesium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+328.6%
Contains
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Vitamin B6
+97.6%
Contains
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Vitamin A
+2002.5%
Contains
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Vitamin B2
+287.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.022
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+328.6%
Contains
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Vitamin B6
+97.6%
Contains
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Vitamin A
+2002.5%
Contains
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Vitamin B2
+287.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.022
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+463.5%
Contains
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Water
+23.4%
Contains
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Protein
+662.5%
Contains
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Fats
+11290%
Contains
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Other
+168.6%
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Contains
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Carbs
+463.5%
Contains
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Water
+23.4%
Contains
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Protein
+662.5%
Contains
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Fats
+11290%
Contains
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Other
+168.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.23g | 3.59g |
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| Protein | 1.2g | 9.15g |
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| Fats | 0.2g | 22.78g |
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| Carbs | 20.23g | 3.59g |
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| Calories | 79kcal | 253kcal |
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| Starch | 0.5g |
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| Sugar | 3.19g |
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| Calcium | 21mg | 117mg |
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| Iron | 0.48mg | 0.13mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 23mg | 138mg |
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| Potassium | 250mg | 152mg |
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| Sodium | 3mg | 334mg |
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| Zinc | 0.05mg | 0.82mg |
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| Copper | 0.073mg | 0.027mg |
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| Manganese | 0.084mg | 0.011mg |
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| Selenium | 3µg |
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| Vitamin A | 40IU | 841IU |
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| Vitamin A RAE | 2µg | 241µg |
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| Vitamin E | 0.4mg |
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| Vitamin C | 69mg | 0mg |
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| Vitamin B1 | 0.02mg | 0.022mg |
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| Vitamin B2 | 0.04mg | 0.155mg |
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| Vitamin B3 | 0.9mg | 0.21mg |
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| Vitamin B5 | 0.575mg |
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| Vitamin B6 | 0.081mg | 0.041mg |
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| Folate | 14µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.106mg |
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| Threonine | 0.359mg |
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| Isoleucine | 0.501mg |
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| Leucine | 1.013mg |
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| Lysine | 0.875mg |
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| Methionine | 0.294mg |
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| Phenylalanine | 0.448mg |
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| Valine | 0.609mg |
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| Histidine | 0.27mg |
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| Cholesterol | 0mg | 74mg |
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| Saturated Fat | 12.79g |
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| Monounsaturated Fat | 5.784g |
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| Polyunsaturated fat | 0.97g |
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| Omega-3 - ALA | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is richer in vitamins?
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 12.79g)
Which food is cheaper?
Jujube is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.