Jujube vs. Hazelnut — In-Depth Nutrition Comparison
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What are the main differences between jujube and hazelnut?
- Jujube is richer in vitamin C, yet hazelnut is richer in manganese, copper, iron, vitamin B1, phosphorus, vitamin B6, magnesium, zinc, and potassium.
- Hazelnut's daily need coverage for manganese is 265% higher.
- Jujube has 11 times more vitamin C than hazelnut. Jujube has 69mg of vitamin C, while hazelnut has 6.3mg.
- Hazelnut has a lower glycemic index than jujube.
We used Jujube, raw and Nuts, hazelnuts or filberts types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1530% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +172% |
| Contains more IronIron | +879.2% |
| Contains more CopperCopper | +2263% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +1160.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +7251.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +995.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +3115% |
| Contains more Vitamin B2Vitamin B2 | +182.5% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +595.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 6.175mg | 265% |
| Copper | 0.073mg | 1.725mg | 184% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0.2g | 60.75g | 93% |
| Vitamin C | 69mg | 6.3mg | 70% |
| Polyunsaturated fat | 7.92g | 53% | |
| Iron | 0.48mg | 4.7mg | 53% |
| Vitamin B1 | 0.02mg | 0.643mg | 52% |
| Fiber | 9.7g | 39% | |
| Phosphorus | 23mg | 290mg | 38% |
| Vitamin B6 | 0.081mg | 0.563mg | 37% |
| Magnesium | 10mg | 163mg | 36% |
| Folate | 113µg | 28% | |
| Protein | 1.2g | 14.95g | 28% |
| Calories | 79kcal | 628kcal | 27% |
| Zinc | 0.05mg | 2.45mg | 22% |
| Saturated fat | 4.464g | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Potassium | 250mg | 680mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 21mg | 114mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin B2 | 0.04mg | 0.113mg | 6% |
| Vitamin B3 | 0.9mg | 1.8mg | 6% |
| Selenium | 2.4µg | 4% | |
| Carbs | 20.23g | 16.7g | 1% |
| Net carbs | 20.23g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +1366.3% |
| Contains more ProteinProtein | +1145.8% |
| Contains more FatsFats | +30275% |
| Contains more OtherOther | +349% |
