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Jujube vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between jujube and hazelnut?

  • Jujube is richer in vitamin C, yet hazelnut is richer in manganese, copper, iron, vitamin B1, phosphorus, vitamin B6, magnesium, zinc, and potassium.
  • Hazelnut's daily need coverage for manganese is 265% higher.
  • Jujube has 11 times more vitamin C than hazelnut. Jujube has 69mg of vitamin C, while hazelnut has 6.3mg.
  • Hazelnut has a lower glycemic index than jujube.

We used Jujube, raw and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Jujube vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +1530%
Contains more CalciumCalcium +442.9%
Contains more PotassiumPotassium +172%
Contains more IronIron +879.2%
Contains more CopperCopper +2263%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +1160.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +7251.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +995.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +182.5%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +595.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +21.1%
Contains more WaterWater +1366.3%
Contains more ProteinProtein +1145.8%
Contains more FatsFats +30275%
Contains more OtherOther +349%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Hazelnut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Hazelnut DV% diff.
Manganese 0.084mg 6.175mg 265%
Copper 0.073mg 1.725mg 184%
Monounsaturated fat 45.652g 114%
Vitamin E 15.03mg 100%
Fats 0.2g 60.75g 93%
Vitamin C 69mg 6.3mg 70%
Polyunsaturated fat 7.92g 53%
Iron 0.48mg 4.7mg 53%
Vitamin B1 0.02mg 0.643mg 52%
Fiber 9.7g 39%
Phosphorus 23mg 290mg 38%
Vitamin B6 0.081mg 0.563mg 37%
Magnesium 10mg 163mg 36%
Folate 113µg 28%
Protein 1.2g 14.95g 28%
Calories 79kcal 628kcal 27%
Zinc 0.05mg 2.45mg 22%
Saturated fat 4.464g 20%
Vitamin B5 0.918mg 18%
Potassium 250mg 680mg 13%
Vitamin K 14.2µg 12%
Calcium 21mg 114mg 9%
Choline 45.6mg 8%
Vitamin B2 0.04mg 0.113mg 6%
Vitamin B3 0.9mg 1.8mg 6%
Selenium 2.4µg 4%
Carbs 20.23g 16.7g 1%
Net carbs 20.23g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 3mg 0mg 0%
Vitamin A 2µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
67%
Hazelnut
Minerals Daily Need Coverage Score
10%
Jujube
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 4.464g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.