Jujube vs. Macadamia — In-Depth Nutrition Comparison
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What are the differences between jujube and macadamia?
- Jujube is higher in vitamin C, yet macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, phosphorus, vitamin B6, zinc, and vitamin B3.
- Macadamia's daily need coverage for manganese is 176% more.
- Jujube has 58 times more vitamin C than macadamia. While jujube has 69mg of vitamin C, macadamia has only 1.2mg.
- The glycemic index of macadamia is lower.
We used Jujube, raw and Nuts, macadamia nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +304.8% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +668.8% |
| Contains more CopperCopper | +935.6% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +717.4% |
| Contains more ManganeseManganese | +4817.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5875% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +174.8% |
| Contains more Vitamin B6Vitamin B6 | +239.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 4.131mg | 176% |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 0.2g | 75.77g | 116% |
| Vitamin B1 | 0.02mg | 1.195mg | 98% |
| Copper | 0.073mg | 0.756mg | 76% |
| Vitamin C | 69mg | 1.2mg | 75% |
| Saturated fat | 12.061g | 55% | |
| Iron | 0.48mg | 3.69mg | 40% |
| Fiber | 8.6g | 34% | |
| Calories | 79kcal | 718kcal | 32% |
| Magnesium | 10mg | 130mg | 29% |
| Phosphorus | 23mg | 188mg | 24% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B6 | 0.081mg | 0.275mg | 15% |
| Protein | 1.2g | 7.91g | 13% |
| Zinc | 0.05mg | 1.3mg | 11% |
| Vitamin B3 | 0.9mg | 2.473mg | 10% |
| Polyunsaturated fat | 1.502g | 10% | |
| Vitamin B2 | 0.04mg | 0.162mg | 9% |
| Selenium | 3.6µg | 7% | |
| Calcium | 21mg | 85mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 250mg | 368mg | 3% |
| Folate | 11µg | 3% | |
| Carbs | 20.23g | 13.82g | 2% |
| Net carbs | 20.23g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.4% |
| Contains more WaterWater | +5625% |
| Contains more ProteinProtein | +559.2% |
| Contains more FatsFats | +37785% |
| Contains more OtherOther | +123.5% |
