Jujube vs. Oats — In-Depth Nutrition Comparison
Compare
The main differences between jujube and oats
- Jujube is richer in vitamin C, yet oats are richer in manganese, phosphorus, vitamin B1, copper, iron, magnesium, zinc, vitamin B2, and potassium.
- Daily need coverage for manganese for oats is 210% higher.
- Jujube has a lower glycemic index than oats.
Food types used in this article are Jujube, raw and Oats.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1670% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +883.3% |
| Contains more CopperCopper | +757.5% |
| Contains more ZincZinc | +7840% |
| Contains more PhosphorusPhosphorus | +2173.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +5752.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3715% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 4.916mg | 210% |
| Vitamin C | 69mg | 0mg | 77% |
| Phosphorus | 23mg | 523mg | 71% |
| Vitamin B1 | 0.02mg | 0.763mg | 62% |
| Copper | 0.073mg | 0.626mg | 61% |
| Iron | 0.48mg | 4.72mg | 53% |
| Fiber | 10.6g | 42% | |
| Magnesium | 10mg | 177mg | 40% |
| Zinc | 0.05mg | 3.97mg | 36% |
| Protein | 1.2g | 16.89g | 31% |
| Vitamin B5 | 1.349mg | 27% | |
| Polyunsaturated fat | 2.535g | 17% | |
| Calories | 79kcal | 389kcal | 16% |
| Carbs | 20.23g | 66.27g | 15% |
| Folate | 56µg | 14% | |
| Fats | 0.2g | 6.9g | 10% |
| Vitamin B2 | 0.04mg | 0.139mg | 8% |
| Saturated fat | 1.217g | 6% | |
| Potassium | 250mg | 429mg | 5% |
| Monounsaturated fat | 2.178g | 5% | |
| Vitamin B6 | 0.081mg | 0.119mg | 3% |
| Calcium | 21mg | 54mg | 3% |
| Net carbs | 20.23g | 55.67g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.9mg | 0.961mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +847.2% |
| Contains more ProteinProtein | +1307.5% |
| Contains more FatsFats | +3350% |
| Contains more CarbsCarbs | +227.6% |
| Contains more OtherOther | +237.3% |
