Jujube vs. Olive — In-Depth Nutrition Comparison
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How are jujube and olive different?
- Jujube is higher in vitamin C, potassium, vitamin B6, and vitamin B3; however, olive is richer in iron, copper, vitamin A, and calcium.
- Daily need coverage for vitamin C for jujube is 76% higher.
- Jujube contains 31 times more potassium than olive. While jujube contains 250mg of potassium, olive contains only 8mg.
- Jujube has less sodium.
Jujube, raw and Olives, ripe, canned (small-extra large) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +3025% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +320% |
| Contains more CalciumCalcium | +319% |
| Contains more IronIron | +587.5% |
| Contains more CopperCopper | +243.8% |
| Contains more ZincZinc | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7566.7% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2332.4% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin AVitamin A | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.9mg | 76% |
| Iron | 0.48mg | 3.3mg | 35% |
| Sodium | 3mg | 735mg | 32% |
| Monounsaturated fat | 7.888g | 20% | |
| Copper | 0.073mg | 0.251mg | 20% |
| Fats | 0.2g | 10.68g | 16% |
| Fiber | 3.2g | 13% | |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 21mg | 88mg | 7% |
| Potassium | 250mg | 8mg | 7% |
| Polyunsaturated fat | 0.911g | 6% | |
| Vitamin B6 | 0.081mg | 0.009mg | 6% |
| Saturated fat | 1.415g | 6% | |
| Vitamin B3 | 0.9mg | 0.037mg | 5% |
| Carbs | 20.23g | 6.26g | 5% |
| Phosphorus | 23mg | 3mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Manganese | 0.084mg | 0.02mg | 3% |
| Choline | 10.3mg | 2% | |
| Calories | 79kcal | 115kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 2µg | 20µg | 2% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Vitamin B1 | 0.02mg | 0.003mg | 1% |
| Protein | 1.2g | 0.84g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Magnesium | 10mg | 4mg | 1% |
| Net carbs | 20.23g | 3.06g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +223.2% |
| Contains more FatsFats | +5240% |
| Contains more OtherOther | +337.3% |
~equal in
Water
~79.99g
