Jujube vs. Orange — In-Depth Nutrition Comparison
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What are the main differences between jujube and oranges?
- Jujube is richer in vitamin C, yet oranges are richer in vitamin B1.
- Jujube's daily need coverage for vitamin C is 18% higher.
- Jujube has 3 times more vitamin B3 than oranges. Jujube has 0.9mg of vitamin B3, while oranges have 0.282mg.
- Jujube has a lower glycemic index than oranges.
We used Jujube, raw and Oranges, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +62.2% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +236% |
| Contains more CalciumCalcium | +90.5% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +335% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 53.2mg | 18% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.02mg | 0.087mg | 6% |
| Iron | 0.48mg | 0.1mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B3 | 0.9mg | 0.282mg | 4% |
| Manganese | 0.084mg | 0.025mg | 3% |
| Carbs | 20.23g | 11.75g | 3% |
| Copper | 0.073mg | 0.045mg | 3% |
| Calories | 79kcal | 47kcal | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B6 | 0.081mg | 0.06mg | 2% |
| Calcium | 21mg | 40mg | 2% |
| Potassium | 250mg | 181mg | 2% |
| Protein | 1.2g | 0.94g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 2µg | 11µg | 1% |
| Phosphorus | 23mg | 14mg | 1% |
| Fats | 0.2g | 0.12g | 0% |
| Net carbs | 20.23g | 9.35g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.35g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +72.2% |
| Contains more OtherOther | +15.9% |
| Contains more WaterWater | +11.4% |
