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  6. Jujube vs. Orange

Jujube vs. Orange — In-Depth Nutrition Comparison

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What are the main differences between Jujube and Orange?

  • Jujube is richer in Vitamin C, yet Orange is richer in Vitamin B1.
  • Jujube's daily need coverage for Vitamin C is 18% higher.
  • Jujube has 3 times more Vitamin B3 than Orange. Jujube has 0.9mg of Vitamin B3, while Orange has 0.282mg.

We used Jujube, raw and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Jujube vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +380%
Contains more CopperCopper +62.2%
Contains more PhosphorusPhosphorus +64.3%
Contains more ManganeseManganese +236%
Contains more CalciumCalcium +90.5%
Contains more ZincZinc +40%
Contains less SodiumSodium -100%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 2.4% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Orange
Orange
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 14% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin CVitamin C +29.7%
Contains more Vitamin B3Vitamin B3 +219.1%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin AVitamin A +462.5%
Contains more Vitamin B1Vitamin B1 +335%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
4
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +27.7%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +72.2%
Contains more OtherOther +15.9%
Contains more WaterWater +11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Orange
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Orange Opinion
Calories 79kcal 47kcal Jujube
Protein 1.2g 0.94g Jujube
Fats 0.2g 0.12g Jujube
Vitamin C 69mg 53.2mg Jujube
Net carbs 20.23g 9.35g Jujube
Carbs 20.23g 11.75g Jujube
Magnesium 10mg 10mg
Calcium 21mg 40mg Orange
Potassium 250mg 181mg Jujube
Iron 0.48mg 0.1mg Jujube
Sugar 9.35g Jujube
Fiber 2.4g Orange
Copper 0.073mg 0.045mg Jujube
Zinc 0.05mg 0.07mg Orange
Phosphorus 23mg 14mg Jujube
Sodium 3mg 0mg Orange
Vitamin A 40IU 225IU Orange
Vitamin A 2µg 11µg Orange
Vitamin E 0.18mg Orange
Manganese 0.084mg 0.025mg Jujube
Selenium 0.5µg Orange
Vitamin B1 0.02mg 0.087mg Orange
Vitamin B2 0.04mg 0.04mg
Vitamin B3 0.9mg 0.282mg Jujube
Vitamin B5 0.25mg Orange
Vitamin B6 0.081mg 0.06mg Jujube
Folate 30µg Orange
Choline 8.4mg Orange
Saturated Fat 0.015g Jujube
Monounsaturated Fat 0.023g Orange
Polyunsaturated fat 0.025g Orange
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
22%
Orange
Minerals Daily Need Coverage Score
10%
Jujube
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 18)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.