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Jujube vs Orange - In-Depth Nutrition Comparison

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What are the main differences between Jujube and Orange?

  • Jujube is richer in Vitamin C, yet Orange is richer in Vitamin B1.
  • Jujube's daily need coverage for Vitamin C is 18% higher.
  • Jujube has 3 times more Vitamin B3 than Orange. Jujube has 0.9mg of Vitamin B3, while Orange has 0.282mg.

We used Jujube, raw and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Jujube vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
3
Orange
Contains more Iron +380%
Contains more Phosphorus +64.3%
Contains more Potassium +38.1%
Contains more Copper +62.2%
Contains more Calcium +90.5%
Contains less Sodium -100%
Contains more Zinc +40%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Contains more Iron +380%
Contains more Phosphorus +64.3%
Contains more Potassium +38.1%
Contains more Copper +62.2%
Contains more Calcium +90.5%
Contains less Sodium -100%
Contains more Zinc +40%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
7
Orange
Contains more Vitamin C +29.7%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B6 +35%
Contains more Vitamin A +462.5%
Contains more Vitamin B1 +335%
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin C +29.7%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B6 +35%
Contains more Vitamin A +462.5%
Contains more Vitamin B1 +335%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Orange
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Orange Opinion
Net carbs 20.23g 9.35g Jujube
Protein 1.2g 0.94g Jujube
Fats 0.2g 0.12g Jujube
Carbs 20.23g 11.75g Jujube
Calories 79kcal 47kcal Jujube
Starch g g
Fructose g g
Sugar g 9.35g Jujube
Fiber g 2.4g Orange
Calcium 21mg 40mg Orange
Iron 0.48mg 0.1mg Jujube
Magnesium 10mg 10mg
Phosphorus 23mg 14mg Jujube
Potassium 250mg 181mg Jujube
Sodium 3mg 0mg Orange
Zinc 0.05mg 0.07mg Orange
Copper 0.073mg 0.045mg Jujube
Vitamin A 40IU 225IU Orange
Vitamin E mg 0.18mg Orange
Vitamin D IU 0IU Orange
Vitamin D µg 0µg Orange
Vitamin C 69mg 53.2mg Jujube
Vitamin B1 0.02mg 0.087mg Orange
Vitamin B2 0.04mg 0.04mg
Vitamin B3 0.9mg 0.282mg Jujube
Vitamin B5 mg 0.25mg Orange
Vitamin B6 0.081mg 0.06mg Jujube
Folate µg 30µg Orange
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Orange
Tryptophan mg 0.009mg Orange
Threonine mg 0.015mg Orange
Isoleucine mg 0.025mg Orange
Leucine mg 0.023mg Orange
Lysine mg 0.047mg Orange
Methionine mg 0.02mg Orange
Phenylalanine mg 0.031mg Orange
Valine mg 0.04mg Orange
Histidine mg 0.018mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.015g Jujube
Monounsaturated Fat g 0.023g Orange
Polyunsaturated fat g 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
24
Orange
Mineral Summary Score
11
Jujube
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
6%
Orange
Carbohydrates
20%
Jujube
12%
Orange
Fats
1%
Jujube
1%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 18)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.