Jujube vs. Oregano — In-Depth Nutrition Comparison
Compare
Summary of differences between jujube and oregano
- Jujube has more vitamin C; however, oregano is higher in iron, manganese, calcium, vitamin B6, copper, magnesium, vitamin B2, vitamin A, and potassium.
- Oregano covers your daily need for iron, 454% more than jujube.
- Jujube has 30 times more vitamin C than oregano. While jujube has 69mg of vitamin C, oregano has only 2.3mg.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Spices, oregano, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +7504.8% |
| Contains more PotassiumPotassium | +404% |
| Contains more IronIron | +7566.7% |
| Contains more CopperCopper | +767.1% |
| Contains more ZincZinc | +5280% |
| Contains more PhosphorusPhosphorus | +543.5% |
| Contains more ManganeseManganese | +5840.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +4150% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B2Vitamin B2 | +1220% |
| Contains more Vitamin B3Vitamin B3 | +415.6% |
| Contains more Vitamin B6Vitamin B6 | +1188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0.48mg | 36.8mg | 454% |
| Manganese | 0.084mg | 4.99mg | 213% |
| Fiber | 42.5g | 170% | |
| Calcium | 21mg | 1597mg | 158% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin C | 69mg | 2.3mg | 74% |
| Vitamin B6 | 0.081mg | 1.044mg | 74% |
| Magnesium | 10mg | 270mg | 62% |
| Copper | 0.073mg | 0.633mg | 62% |
| Folate | 237µg | 59% | |
| Vitamin B2 | 0.04mg | 0.528mg | 38% |
| Potassium | 250mg | 1260mg | 30% |
| Zinc | 0.05mg | 2.69mg | 24% |
| Vitamin B3 | 0.9mg | 4.64mg | 23% |
| Phosphorus | 23mg | 148mg | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Protein | 1.2g | 9g | 16% |
| Carbs | 20.23g | 68.92g | 16% |
| Vitamin B1 | 0.02mg | 0.177mg | 13% |
| Polyunsaturated fat | 1.369g | 9% | |
| Calories | 79kcal | 265kcal | 9% |
| Vitamin A | 2µg | 85µg | 9% |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 1.551g | 7% | |
| Choline | 32.3mg | 6% | |
| Fats | 0.2g | 4.28g | 6% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Sodium | 3mg | 25mg | 1% |
| Net carbs | 20.23g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +684.1% |
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +2040% |
| Contains more CarbsCarbs | +240.7% |
| Contains more OtherOther | +1443.1% |
