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  6. Jujube vs. Palm oil

Jujube vs. Palm oil — In-Depth Nutrition Comparison

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Differences between Jujube and Palm oil

  • Palm oil contains less Vitamin C, Copper, Potassium, Vitamin B6, Iron, and Vitamin B3 than Jujube.
  • Jujube's daily need coverage for Vitamin C is 77% higher.

The food types used in this comparison are Jujube, raw and Oil, palm.

Infographic

Jujube vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
8
:
2
Palm oil
Palm oil
Contains more Calcium +∞%
Contains more Iron +4700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +4700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
6
:
4
Palm oil
Palm oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
4
:
1
Palm oil
Palm oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +49900%
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +49900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Palm oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Palm oil Opinion
Net carbs 20.23g 0g Jujube
Protein 1.2g 0g Jujube
Fats 0.2g 100g Palm oil
Carbs 20.23g 0g Jujube
Calories 79kcal 884kcal Palm oil
Calcium 21mg 0mg Jujube
Iron 0.48mg 0.01mg Jujube
Magnesium 10mg 0mg Jujube
Phosphorus 23mg 0mg Jujube
Potassium 250mg 0mg Jujube
Sodium 3mg 0mg Palm oil
Zinc 0.05mg 0mg Jujube
Copper 0.073mg 0mg Jujube
Manganese 0.084mg Jujube
Vitamin A 40IU 0IU Jujube
Vitamin A RAE 2µg 0µg Jujube
Vitamin E 15.94mg Palm oil
Vitamin C 69mg 0mg Jujube
Vitamin B1 0.02mg 0mg Jujube
Vitamin B2 0.04mg 0mg Jujube
Vitamin B3 0.9mg 0mg Jujube
Vitamin B6 0.081mg 0mg Jujube
Vitamin K 8µg Palm oil
Saturated Fat 49.3g Jujube
Monounsaturated Fat 37g Palm oil
Polyunsaturated fat 9.3g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Palm oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
28%
Palm oil
Minerals Daily Need Coverage Score
10%
Jujube
0%
Palm oil

Comparison summary

Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 49.3g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.