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Jujube vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between jujube and passion fruit?

  • Jujube is higher in vitamin C, yet passion fruit is higher in vitamin A, iron, vitamin B2, and phosphorus.
  • Jujube's daily need coverage for vitamin C is 43% more.
  • The glycemic index of passion fruit is lower.

We used Jujube, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Jujube vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +233.3%
Contains more CopperCopper +17.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +195.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +23.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Passion fruit DV% diff.
Vitamin C 69mg 30mg 43%
Fiber 10.4g 42%
Iron 0.48mg 1.6mg 14%
Vitamin A 2µg 64µg 7%
Vitamin B2 0.04mg 0.13mg 7%
Phosphorus 23mg 68mg 6%
Magnesium 10mg 29mg 5%
Vitamin B3 0.9mg 1.5mg 4%
Folate 14µg 4%
Manganese 0.084mg 4%
Polyunsaturated fat 0.411g 3%
Potassium 250mg 348mg 3%
Vitamin B1 0.02mg 0mg 2%
Protein 1.2g 2.2g 2%
Vitamin B6 0.081mg 0.1mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Selenium 0.6µg 1%
Calories 79kcal 97kcal 1%
Copper 0.073mg 0.086mg 1%
Calcium 21mg 12mg 1%
Carbs 20.23g 23.38g 1%
Fats 0.2g 0.7g 1%
Sodium 3mg 28mg 1%
Net carbs 20.23g 12.98g N/A
Sugar 11.2g N/A
Zinc 0.05mg 0.1mg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.059g 0%
Monounsaturated fat 0.086g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +83.3%
Contains more FatsFats +250%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +54.9%
~equal in Water ~72.93g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.