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Jujube vs Passion fruit - In-Depth Nutrition Comparison

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What are the differences between Jujube and Passion fruit?

  • Jujube is higher in Vitamin C, yet Passion fruit is higher in Iron, Vitamin B2, Vitamin A RAE, and Phosphorus.
  • Jujube's daily need coverage for Vitamin C is 43% more.

We used Jujube, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Jujube vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +75%
Contains less Sodium -89.3%
Contains more Iron +233.3%
Contains more Magnesium +190%
Contains more Phosphorus +195.7%
Contains more Potassium +39.2%
Contains more Zinc +100%
Contains more Copper +17.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +75%
Contains less Sodium -89.3%
Contains more Iron +233.3%
Contains more Magnesium +190%
Contains more Phosphorus +195.7%
Contains more Potassium +39.2%
Contains more Zinc +100%
Contains more Copper +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
2
:
Contains more Vitamin C +130%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +3080%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +23.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin C +130%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +3080%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +23.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Passion fruit
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Passion fruit Opinion
Net carbs 20.23g 12.98g Jujube
Protein 1.2g 2.2g Passion fruit
Fats 0.2g 0.7g Passion fruit
Carbs 20.23g 23.38g Passion fruit
Calories 79kcal 97kcal Passion fruit
Starch g g
Fructose g g
Sugar g 11.2g Jujube
Fiber g 10.4g Passion fruit
Calcium 21mg 12mg Jujube
Iron 0.48mg 1.6mg Passion fruit
Magnesium 10mg 29mg Passion fruit
Phosphorus 23mg 68mg Passion fruit
Potassium 250mg 348mg Passion fruit
Sodium 3mg 28mg Jujube
Zinc 0.05mg 0.1mg Passion fruit
Copper 0.073mg 0.086mg Passion fruit
Vitamin A 40IU 1272IU Passion fruit
Vitamin E mg 0.02mg Passion fruit
Vitamin D IU 0IU Passion fruit
Vitamin D µg 0µg Passion fruit
Vitamin C 69mg 30mg Jujube
Vitamin B1 0.02mg 0mg Jujube
Vitamin B2 0.04mg 0.13mg Passion fruit
Vitamin B3 0.9mg 1.5mg Passion fruit
Vitamin B5 mg mg
Vitamin B6 0.081mg 0.1mg Passion fruit
Folate µg 14µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.059g Jujube
Monounsaturated Fat g 0.086g Passion fruit
Polyunsaturated fat g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
23
Passion fruit
Mineral Summary Score
11
Jujube
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
13%
Passion fruit
Carbohydrates
20%
Jujube
23%
Passion fruit
Fats
1%
Jujube
3%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.