Jujube vs. Peanut — In-Depth Nutrition Comparison
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Summary of differences between jujube and peanuts
- Jujube has more vitamin C; however, peanuts are higher in copper, manganese, vitamin B3, vitamin B1, iron, phosphorus, magnesium, zinc, and vitamin B6.
- Peanuts cover your daily need for copper, 119% more than jujube.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +1580% |
| Contains more CalciumCalcium | +338.1% |
| Contains more PotassiumPotassium | +182% |
| Contains more IronIron | +854.2% |
| Contains more CopperCopper | +1467.1% |
| Contains more ZincZinc | +6440% |
| Contains more PhosphorusPhosphorus | +1534.8% |
| Contains more ManganeseManganese | +2202.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3100% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +1240.7% |
| Contains more Vitamin B6Vitamin B6 | +329.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.144mg | 119% |
| Polyunsaturated fat | 15.558g | 104% | |
| Manganese | 0.084mg | 1.934mg | 80% |
| Vitamin C | 69mg | 0mg | 77% |
| Fats | 0.2g | 49.24g | 75% |
| Vitamin B3 | 0.9mg | 12.066mg | 70% |
| Monounsaturated fat | 24.426g | 61% | |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.02mg | 0.64mg | 52% |
| Iron | 0.48mg | 4.58mg | 51% |
| Phosphorus | 23mg | 376mg | 50% |
| Protein | 1.2g | 25.8g | 49% |
| Magnesium | 10mg | 168mg | 38% |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 8.5g | 34% | |
| Saturated fat | 6.279g | 29% | |
| Zinc | 0.05mg | 3.27mg | 29% |
| Calories | 79kcal | 567kcal | 24% |
| Vitamin B6 | 0.081mg | 0.348mg | 21% |
| Selenium | 7.2µg | 13% | |
| Potassium | 250mg | 705mg | 13% |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.04mg | 0.135mg | 7% |
| Calcium | 21mg | 92mg | 7% |
| Sodium | 3mg | 18mg | 1% |
| Carbs | 20.23g | 16.13g | 1% |
| Net carbs | 20.23g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +1097.8% |
| Contains more ProteinProtein | +2050% |
| Contains more FatsFats | +24520% |
| Contains more OtherOther | +356.9% |
