Jujube vs. Peanut butter — In-Depth Nutrition Comparison
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The main differences between jujube and peanut butter
- Jujube is richer in vitamin C, yet peanut butter is richer in vitamin B3, manganese, phosphorus, copper, magnesium, vitamin B6, zinc, iron, and vitamin B2.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Peanut butter has a lower glycemic index than jujube.
Food types used in this article are Jujube, raw and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +1580% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +478.1% |
| Contains more ZincZinc | +4920% |
| Contains more PhosphorusPhosphorus | +1356.5% |
| Contains more ManganeseManganese | +1882.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +1356.9% |
| Contains more Vitamin B6Vitamin B6 | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Fats | 0.2g | 51.36g | 79% |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B3 | 0.9mg | 13.112mg | 76% |
| Manganese | 0.084mg | 1.665mg | 69% |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Saturated fat | 10.325g | 47% | |
| Phosphorus | 23mg | 335mg | 45% |
| Protein | 1.2g | 22.21g | 42% |
| Copper | 0.073mg | 0.422mg | 39% |
| Magnesium | 10mg | 168mg | 38% |
| Vitamin B6 | 0.081mg | 0.441mg | 28% |
| Calories | 79kcal | 598kcal | 26% |
| Vitamin B5 | 1.137mg | 23% | |
| Folate | 87µg | 22% | |
| Zinc | 0.05mg | 2.51mg | 22% |
| Fiber | 5g | 20% | |
| Iron | 0.48mg | 1.74mg | 16% |
| Vitamin B2 | 0.04mg | 0.192mg | 12% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Choline | 63mg | 11% | |
| Potassium | 250mg | 558mg | 9% |
| Selenium | 4.1µg | 7% | |
| Calcium | 21mg | 49mg | 3% |
| Starch | 3.56g | 1% | |
| Sodium | 3mg | 17mg | 1% |
| Carbs | 20.23g | 22.31g | 1% |
| Net carbs | 20.23g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +6230.1% |
| Contains more ProteinProtein | +1750.8% |
| Contains more FatsFats | +25580% |
| Contains more CarbsCarbs | +10.3% |
| Contains more OtherOther | +466.7% |
