Jujube vs. Penne — In-Depth Nutrition Comparison
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Important differences between jujube and penne
- Jujube has more vitamin C; however, penne has more phosphorus, zinc, and calcium.
- Jujube's daily need coverage for vitamin C is 77% more.
- Jujube has 2 times more potassium than penne. Jujube has 250mg of potassium, while penne has 122mg.
- Jujube is lower in sodium.
- Penne has a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +323.8% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +413% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Phosphorus | 23mg | 118mg | 14% |
| Sodium | 3mg | 248mg | 11% |
| Fiber | 2.7g | 11% | |
| Saturated fat | 2.3g | 10% | |
| Zinc | 0.05mg | 1.1mg | 10% |
| Protein | 1.2g | 5.7g | 9% |
| Copper | 0.073mg | 8% | |
| Calcium | 21mg | 89mg | 7% |
| Fats | 0.2g | 4g | 6% |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B6 | 0.081mg | 6% | |
| Magnesium | 10mg | 30mg | 5% |
| Potassium | 250mg | 122mg | 4% |
| Iron | 0.48mg | 0.8mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Calories | 79kcal | 126kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Carbs | 20.23g | 16.8g | 1% |
| Net carbs | 20.23g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.4% |
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +1900% |
| Contains more OtherOther | +115.7% |
~equal in
Water
~72.4g
