Jujube vs. Peppermint — In-Depth Nutrition Comparison
Compare
Significant differences between jujube and peppermint
- Jujube has more vitamin C; however, peppermint is richer in vitamin A, iron, manganese, copper, calcium, vitamin B2, magnesium, zinc, and potassium.
- Peppermint covers your daily vitamin A needs 84% more than jujube.
- Peppermint has 2 times less vitamin C than jujube. Jujube has 69mg of vitamin C, while peppermint has 31.8mg.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Peppermint, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.3% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1057.1% |
| Contains more PotassiumPotassium | +127.6% |
| Contains more IronIron | +958.3% |
| Contains more CopperCopper | +350.7% |
| Contains more ZincZinc | +2120% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117% |
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.48mg | 5.08mg | 58% |
| Manganese | 0.084mg | 1.176mg | 47% |
| Vitamin C | 69mg | 31.8mg | 41% |
| Fiber | 8g | 32% | |
| Folate | 114µg | 29% | |
| Copper | 0.073mg | 0.329mg | 28% |
| Vitamin A | 2µg | 212µg | 23% |
| Calcium | 21mg | 243mg | 22% |
| Magnesium | 10mg | 80mg | 17% |
| Vitamin B2 | 0.04mg | 0.266mg | 17% |
| Zinc | 0.05mg | 1.11mg | 10% |
| Potassium | 250mg | 569mg | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Phosphorus | 23mg | 73mg | 7% |
| Protein | 1.2g | 3.75g | 5% |
| Vitamin B3 | 0.9mg | 1.706mg | 5% |
| Vitamin B1 | 0.02mg | 0.082mg | 5% |
| Vitamin B6 | 0.081mg | 0.129mg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Carbs | 20.23g | 14.89g | 2% |
| Fats | 0.2g | 0.94g | 1% |
| Saturated fat | 0.246g | 1% | |
| Sodium | 3mg | 31mg | 1% |
| Calories | 79kcal | 70kcal | 0% |
| Net carbs | 20.23g | 6.89g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more CarbsCarbs | +35.9% |
| Contains more ProteinProtein | +212.5% |
| Contains more FatsFats | +370% |
| Contains more OtherOther | +247.1% |
~equal in
Water
~78.65g
