Jujube vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between jujube and Peruvian groundcherry
- Jujube is richer in vitamin C, yet Peruvian groundcherry is richer in vitamin A, vitamin B3, vitamin B1, and iron.
- Daily need coverage for vitamin C for jujube is 64% higher.
Food types used in this article are Jujube, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +108.3% |
| Contains more PhosphorusPhosphorus | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +527.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 11mg | 64% |
| Vitamin B3 | 0.9mg | 2.8mg | 12% |
| Copper | 0.073mg | 8% | |
| Vitamin B1 | 0.02mg | 0.11mg | 8% |
| Potassium | 250mg | 7% | |
| Iron | 0.48mg | 1mg | 7% |
| Vitamin B6 | 0.081mg | 6% | |
| Manganese | 0.084mg | 4% | |
| Vitamin A | 2µg | 36µg | 4% |
| Carbs | 20.23g | 11.2g | 3% |
| Magnesium | 10mg | 2% | |
| Phosphorus | 23mg | 40mg | 2% |
| Calcium | 21mg | 9mg | 1% |
| Protein | 1.2g | 1.9g | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Calories | 79kcal | 53kcal | 1% |
| Net carbs | 20.23g | 11.2g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 3mg | 0% | |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +80.6% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +56.9% |
~equal in
Water
~85.4g
