Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe

Jujube vs. Prune — In-Depth Nutrition Comparison

Compare

What are the differences between Jujube and Prune?

  • Jujube is higher in Vitamin C, yet Prune is higher in Copper, Potassium, Vitamin B2, Vitamin B6, Manganese, Magnesium, Phosphorus, Vitamin B3, and Iron.
  • Jujube's daily need coverage for Vitamin C is 76% more.

We used Jujube, raw and Plums, dried (prunes), uncooked types in this article.

Infographic

Jujube vs Prune infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
0
:
10
Prune
Prune
Contains more Calcium +104.8%
Contains more Iron +93.8%
Contains more Magnesium +310%
Contains more Phosphorus +200%
Contains more Potassium +192.8%
Contains less Sodium -33.3%
Contains more Zinc +780%
Contains more Copper +284.9%
Contains more Manganese +256%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Prune
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Calcium +104.8%
Contains more Iron +93.8%
Contains more Magnesium +310%
Contains more Phosphorus +200%
Contains more Potassium +192.8%
Contains less Sodium -33.3%
Contains more Zinc +780%
Contains more Copper +284.9%
Contains more Manganese +256%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
1
:
10
Prune
Prune
Contains more Vitamin C +11400%
Contains more Vitamin A +1852.5%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +153.1%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Prune
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin C +11400%
Contains more Vitamin A +1852.5%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +153.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
:
4
Prune
Prune
Contains more Water +151.8%
Contains more Protein +81.7%
Contains more Fats +90%
Contains more Carbs +215.8%
Contains more Other +417.6%
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Prune
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Water +151.8%
Contains more Protein +81.7%
Contains more Fats +90%
Contains more Carbs +215.8%
Contains more Other +417.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Prune
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Prune Opinion
Net carbs 20.23g 56.78g Prune
Protein 1.2g 2.18g Prune
Fats 0.2g 0.38g Prune
Carbs 20.23g 63.88g Prune
Calories 79kcal 240kcal Prune
Starch 5.11g Prune
Fructose 12.45g Prune
Sugar 38.13g Jujube
Fiber 7.1g Prune
Calcium 21mg 43mg Prune
Iron 0.48mg 0.93mg Prune
Magnesium 10mg 41mg Prune
Phosphorus 23mg 69mg Prune
Potassium 250mg 732mg Prune
Sodium 3mg 2mg Prune
Zinc 0.05mg 0.44mg Prune
Copper 0.073mg 0.281mg Prune
Manganese 0.084mg 0.299mg Prune
Selenium 0.3µg Prune
Vitamin A 40IU 781IU Prune
Vitamin A RAE 2µg 39µg Prune
Vitamin E 0.43mg Prune
Vitamin C 69mg 0.6mg Jujube
Vitamin B1 0.02mg 0.051mg Prune
Vitamin B2 0.04mg 0.186mg Prune
Vitamin B3 0.9mg 1.882mg Prune
Vitamin B5 0.422mg Prune
Vitamin B6 0.081mg 0.205mg Prune
Folate 4µg Prune
Vitamin K 59.5µg Prune
Tryptophan 0.025mg Prune
Threonine 0.049mg Prune
Isoleucine 0.041mg Prune
Leucine 0.066mg Prune
Lysine 0.05mg Prune
Methionine 0.016mg Prune
Phenylalanine 0.052mg Prune
Valine 0.056mg Prune
Histidine 0.027mg Prune
Saturated Fat 0.088g Jujube
Monounsaturated Fat 0.053g Prune
Polyunsaturated fat 0.062g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Prune
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Jujube
Jujube vs Dates
Dates
Jujube
Jujube vs Papaya
Papaya
Jujube
Jujube vs Longan
Longan
Prune
Prune vs Common plum
Common plum
Prune
Prune vs Dried fruit
Dried fruit
Prune
Prune vs Quince
Quince

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
31%
Prune
Minerals Daily Need Coverage Score
10%
Jujube
32%
Prune

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 2)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.