Jujube vs. Prunes — In-Depth Nutrition Comparison
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What are the differences between jujube and prunes?
- Jujube is higher in vitamin C, yet prunes are higher in copper, carbs, potassium, vitamin B2, vitamin B6, manganese, magnesium, phosphorus, and vitamin B3.
- Jujube's daily need coverage for vitamin C is 76% more.
We used Jujube, raw and Plums, dried (prunes), uncooked types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PotassiumPotassium | +192.8% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +284.9% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +256% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.6mg | 76% |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 28% | |
| Copper | 0.073mg | 0.281mg | 23% |
| Fructose | 12.45g | 16% | |
| Carbs | 20.23g | 63.88g | 15% |
| Potassium | 250mg | 732mg | 14% |
| Vitamin B2 | 0.04mg | 0.186mg | 11% |
| Vitamin B6 | 0.081mg | 0.205mg | 10% |
| Manganese | 0.084mg | 0.299mg | 9% |
| Calories | 79kcal | 240kcal | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Magnesium | 10mg | 41mg | 7% |
| Phosphorus | 23mg | 69mg | 7% |
| Iron | 0.48mg | 0.93mg | 6% |
| Vitamin B3 | 0.9mg | 1.882mg | 6% |
| Zinc | 0.05mg | 0.44mg | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B1 | 0.02mg | 0.051mg | 3% |
| Protein | 1.2g | 2.18g | 2% |
| Calcium | 21mg | 43mg | 2% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 1.5g | 0.91g | N/A |
| Calories per 10 g protein | 658kcal | 1101kcal | N/A |
| Weight per 100 calories | 127g | 42g | N/A |
| Fats | 0.2g | 0.38g | 0% |
| Net carbs | 20.23g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +151.8% |
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +215.8% |
