Jujube vs. Pork jowl — In-Depth Nutrition Comparison
Compare
Differences between jujube and pork jowl
- Jujube has more vitamin C, while pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Pork jowl contains 3 times less magnesium than jujube. Jujube contains 10mg of magnesium, while pork jowl contains 3mg.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of jujube is 27.
The food types used in this comparison are Jujube, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +82.5% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +1580% |
| Contains more ZincZinc | +1580% |
| Contains more PhosphorusPhosphorus | +273.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +1830% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +403.9% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 0.2g | 69.61g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Vitamin C | 69mg | 0mg | 77% |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B1 | 0.02mg | 0.386mg | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Calories | 79kcal | 655kcal | 29% |
| Vitamin B3 | 0.9mg | 4.535mg | 23% |
| Vitamin B2 | 0.04mg | 0.236mg | 15% |
| Protein | 1.2g | 6.38g | 10% |
| Phosphorus | 23mg | 86mg | 9% |
| Zinc | 0.05mg | 0.84mg | 7% |
| Carbs | 20.23g | 0g | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Copper | 0.073mg | 0.04mg | 4% |
| Potassium | 250mg | 148mg | 3% |
| Manganese | 0.084mg | 0.005mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calcium | 21mg | 4mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B6 | 0.081mg | 0.09mg | 1% |
| Iron | 0.48mg | 0.42mg | 1% |
| Sodium | 3mg | 25mg | 1% |
| Net carbs | 20.23g | 0g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +250.9% |
| Contains more ProteinProtein | +431.7% |
| Contains more FatsFats | +34705% |
| Contains more OtherOther | +256.9% |
