Jujube vs. Pomelo — In-Depth Nutrition Comparison

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Differences between jujube and pomelo

Pomelo contains less vitamin C than jujube.
Pomelo contains 4 times less vitamin B3 than jujube. Jujube contains 0.9mg of vitamin B3, while pomelo contains 0.22mg.
Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of pomelo is 78.

The food types used in this comparison are Jujube, raw and Pummelo, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jujube

Pomelo

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+425%
Contains more PotassiumPotassium	+15.7%
Contains more IronIron	+336.4%
Contains more CopperCopper	+52.1%
Contains more PhosphorusPhosphorus	+35.3%
Contains more ManganeseManganese	+394.1%

Contains more ZincZinc	+60%
Contains less SodiumSodium	-66.7%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jujube

Pomelo

Contains more Vitamin CVitamin C	+13.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+48.1%
Contains more Vitamin B3Vitamin B3	+309.1%
Contains more Vitamin B6Vitamin B6	+125%

Contains more Vitamin B1Vitamin B1

+70%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	69mg	61mg	9%
Iron	0.48mg	0.11mg	5%
Carbs	20.23g	9.62g	4%
Fiber		1g	4%
Vitamin B3	0.9mg	0.22mg	4%
Copper	0.073mg	0.048mg	3%
Manganese	0.084mg	0.017mg	3%
Vitamin B6	0.081mg	0.036mg	3%
Calories	79kcal	38kcal	2%
Calcium	21mg	4mg	2%
Protein	1.2g	0.76g	1%
Magnesium	10mg	6mg	1%
Potassium	250mg	216mg	1%
Phosphorus	23mg	17mg	1%
Vitamin B1	0.02mg	0.034mg	1%
Vitamin B2	0.04mg	0.027mg	1%
Protein per 100 calories	1.5g	2g	N/A
Calories per 10 g protein	658kcal	500kcal	N/A
Weight per 100 calories	127g	263g	N/A
Fats	0.2g	0.04g	0%
Net carbs	20.23g	8.62g	N/A
Zinc	0.05mg	0.08mg	0%
Sodium	3mg	1mg	0%
Vitamin A	2µg	0µg	0%