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Jujube vs Pomelo - In-Depth Nutrition Comparison

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Differences between Jujube and Pomelo

  • Pomelo contains less Vitamin C than Jujube.
  • Pomelo contains 4 times less Vitamin B3 than Jujube. Jujube contains 0.9mg of Vitamin B3, while Pomelo contains 0.22mg.

The food types used in this comparison are Jujube, raw and Pummelo, raw.

Infographic

Jujube vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
6
:
2
Pomelo
Contains more Iron +336.4%
Contains more Calcium +425%
Contains more Potassium +15.7%
Contains more Magnesium +66.7%
Contains more Copper +52.1%
Contains more Phosphorus +35.3%
Contains more Zinc +60%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +336.4%
Contains more Calcium +425%
Contains more Potassium +15.7%
Contains more Magnesium +66.7%
Contains more Copper +52.1%
Contains more Phosphorus +35.3%
Contains more Zinc +60%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
5
:
1
Pomelo
Contains more Vitamin C +13.1%
Contains more Vitamin A +400%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +309.1%
Contains more Vitamin B6 +125%
Contains more Vitamin B1 +70%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin C +13.1%
Contains more Vitamin A +400%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +309.1%
Contains more Vitamin B6 +125%
Contains more Vitamin B1 +70%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Pomelo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Jujube Pomelo Opinion
Calories 79kcal 38kcal Jujube
Protein 1.2g 0.76g Jujube
Fats 0.2g 0.04g Jujube
Vitamin C 69mg 61mg Jujube
Net carbs 20.23g 8.62g Jujube
Carbs 20.23g 9.62g Jujube
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.48mg 0.11mg Jujube
Calcium 21mg 4mg Jujube
Potassium 250mg 216mg Jujube
Magnesium 10mg 6mg Jujube
Sugar g g
Fiber g 1g Pomelo
Copper 0.073mg 0.048mg Jujube
Zinc 0.05mg 0.08mg Pomelo
Starch g g
Phosphorus 23mg 17mg Jujube
Sodium 3mg 1mg Pomelo
Vitamin A 40IU 8IU Jujube
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.02mg 0.034mg Pomelo
Vitamin B2 0.04mg 0.027mg Jujube
Vitamin B3 0.9mg 0.22mg Jujube
Vitamin B5 mg mg
Vitamin B6 0.081mg 0.036mg Jujube
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate µg µg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
19
Pomelo
Mineral Summary Score
11
Jujube
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
5%
Pomelo
Carbohydrates
20%
Jujube
10%
Pomelo
Fats
1%
Jujube
0%
Pomelo

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 51)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food is richer in vitamins?
Jujube
Jujube is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.