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Jujube vs. Pomelo — In-Depth Nutrition Comparison

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Differences between Jujube and Pomelo

  • Pomelo contains less Vitamin C than Jujube.
  • Pomelo contains 4 times less Vitamin B3 than Jujube. Jujube contains 0.9mg of Vitamin B3, while Pomelo contains 0.22mg.

The food types used in this comparison are Jujube, raw and Pummelo, raw.

Infographic

Jujube vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
7
:
2
Pomelo
Contains more Calcium +425%
Contains more Iron +336.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +35.3%
Contains more Potassium +15.7%
Contains more Copper +52.1%
Contains more Manganese +394.1%
Contains less Sodium -66.7%
Contains more Zinc +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +425%
Contains more Iron +336.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +35.3%
Contains more Potassium +15.7%
Contains more Copper +52.1%
Contains more Manganese +394.1%
Contains less Sodium -66.7%
Contains more Zinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
5
:
1
Pomelo
Contains more Vitamin A +400%
Contains more Vitamin C +13.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +309.1%
Contains more Vitamin B6 +125%
Contains more Vitamin B1 +70%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin C +13.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +309.1%
Contains more Vitamin B6 +125%
Contains more Vitamin B1 +70%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
4
:
1
Pomelo
Contains more Protein +57.9%
Contains more Fats +400%
Contains more Carbs +110.3%
Contains more Water +14.4%
Equal in Other - 0.48
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +57.9%
Contains more Fats +400%
Contains more Carbs +110.3%
Contains more Water +14.4%
Equal in Other - 0.48

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Pomelo
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Jujube Pomelo Opinion
Net carbs 20.23g 8.62g Jujube
Protein 1.2g 0.76g Jujube
Fats 0.2g 0.04g Jujube
Carbs 20.23g 9.62g Jujube
Calories 79kcal 38kcal Jujube
Fiber 1g Pomelo
Calcium 21mg 4mg Jujube
Iron 0.48mg 0.11mg Jujube
Magnesium 10mg 6mg Jujube
Phosphorus 23mg 17mg Jujube
Potassium 250mg 216mg Jujube
Sodium 3mg 1mg Pomelo
Zinc 0.05mg 0.08mg Pomelo
Copper 0.073mg 0.048mg Jujube
Manganese 0.084mg 0.017mg Jujube
Vitamin A 40IU 8IU Jujube
Vitamin A RAE 2µg 0µg Jujube
Vitamin C 69mg 61mg Jujube
Vitamin B1 0.02mg 0.034mg Pomelo
Vitamin B2 0.04mg 0.027mg Jujube
Vitamin B3 0.9mg 0.22mg Jujube
Vitamin B6 0.081mg 0.036mg Jujube

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
18%
Pomelo
Minerals Daily Need Coverage Score
10%
Jujube
6%
Pomelo

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 51)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food is richer in vitamins?
Jujube
Jujube is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.