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  6. Jujube vs. Quince

Jujube vs. Quince — In-Depth Nutrition Comparison

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Important differences between jujube and quince

  • Jujube has more vitamin C; however, quince has more copper.
  • Jujube's daily need coverage for vitamin C is 60% more.
  • Jujube has 5 times more vitamin B3 than quince. Jujube has 0.9mg of vitamin B3, while quince has 0.2mg.

The food varieties used in the comparison are Jujube, raw and Quinces, raw.

Infographic

Jujube vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +26.9%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more IronIron +45.8%
Contains more CopperCopper +78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B6Vitamin B6 +102.5%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jujube Quince DV% diff.
Vitamin C 69mg 15mg 60%
Fiber 1.9g 8%
Copper 0.073mg 0.13mg 6%
Manganese 0.084mg 4%
Vitamin B3 0.9mg 0.2mg 4%
Vitamin B6 0.081mg 0.04mg 3%
Iron 0.48mg 0.7mg 3%
Carbs 20.23g 15.3g 2%
Vitamin B5 0.081mg 2%
Potassium 250mg 197mg 2%
Protein 1.2g 0.4g 2%
Calories 79kcal 57kcal 1%
Folate 3µg 1%
Vitamin B2 0.04mg 0.03mg 1%
Selenium 0.6µg 1%
Phosphorus 23mg 17mg 1%
Calcium 21mg 11mg 1%
Fats 0.2g 0.1g 0%
Net carbs 20.23g 13.4g N/A
Magnesium 10mg 8mg 0%
Zinc 0.05mg 0.04mg 0%
Sodium 3mg 4mg 0%
Vitamin A 2µg 2µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
4
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +200%
Contains more FatsFats +100%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +27.5%
~equal in Water ~83.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.