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Jujube vs Quince - In-Depth Nutrition Comparison

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Important differences between Jujube and Quince

  • Jujube has more Vitamin C, however Quince has more Copper.
  • Jujube's daily need coverage for Vitamin C is 60% more.
  • Jujube has 5 times more Vitamin B3 than Quince. Jujube has 0.9mg of Vitamin B3, while Quince has 0.2mg.

The food varieties used in the comparison are Jujube, raw and Quinces, raw.

Infographic

Jujube vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
6
:
2
Quince
Contains more Calcium +90.9%
Contains more Magnesium +25%
Contains more Phosphorus +35.3%
Contains more Potassium +26.9%
Contains less Sodium -25%
Contains more Zinc +25%
Contains more Iron +45.8%
Contains more Copper +78.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Contains more Calcium +90.9%
Contains more Magnesium +25%
Contains more Phosphorus +35.3%
Contains more Potassium +26.9%
Contains less Sodium -25%
Contains more Zinc +25%
Contains more Iron +45.8%
Contains more Copper +78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
2
Quince
Contains more Vitamin C +360%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +102.5%
Equal in Vitamin A - 40
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin C +360%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +102.5%
Equal in Vitamin A - 40
Equal in Vitamin B1 - 0.02

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Quince
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Quince Opinion
Net carbs 20.23g 13.4g Jujube
Protein 1.2g 0.4g Jujube
Fats 0.2g 0.1g Jujube
Carbs 20.23g 15.3g Jujube
Calories 79kcal 57kcal Jujube
Starch g g
Fructose g g
Sugar g g
Fiber g 1.9g Quince
Calcium 21mg 11mg Jujube
Iron 0.48mg 0.7mg Quince
Magnesium 10mg 8mg Jujube
Phosphorus 23mg 17mg Jujube
Potassium 250mg 197mg Jujube
Sodium 3mg 4mg Jujube
Zinc 0.05mg 0.04mg Jujube
Copper 0.073mg 0.13mg Quince
Vitamin A 40IU 40IU
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 69mg 15mg Jujube
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.04mg 0.03mg Jujube
Vitamin B3 0.9mg 0.2mg Jujube
Vitamin B5 mg 0.081mg Quince
Vitamin B6 0.081mg 0.04mg Jujube
Folate µg 3µg Quince
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.01g Jujube
Monounsaturated Fat g 0.036g Quince
Polyunsaturated fat g 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
7
Quince
Mineral Summary Score
11
Jujube
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
2%
Quince
Carbohydrates
20%
Jujube
15%
Quince
Fats
1%
Jujube
0%
Quince

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 8)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.