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Jujube vs Rambutan - In-Depth Nutrition Comparison

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What are the differences between Jujube and Rambutan?

  • Jujube is higher in Vitamin C, and Potassium, yet Rambutan is higher in Manganese.
  • Jujube's daily need coverage for Vitamin C is 71% more.
  • Jujube has 6 times more Potassium than Rambutan. While Jujube has 250mg of Potassium, Rambutan has only 42mg.

We used Jujube, raw and Rambutan, canned, syrup pack types in this article.

Infographic

Jujube vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
6
:
Contains more Iron +37.1%
Contains more Potassium +495.2%
Contains more Magnesium +42.9%
Contains more Copper +10.6%
Contains more Phosphorus +155.6%
Contains less Sodium -72.7%
Contains more Zinc +60%
Equal in Calcium - 22
Equal in Copper - 0.066
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Iron +37.1%
Contains more Potassium +495.2%
Contains more Magnesium +42.9%
Contains more Copper +10.6%
Contains more Phosphorus +155.6%
Contains less Sodium -72.7%
Contains more Zinc +60%
Equal in Calcium - 22
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
5
:
Contains more Vitamin C +1308.2%
Contains more Vitamin A +1233.3%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B6 +305%
Contains more Vitamin B3 +50.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +1308.2%
Contains more Vitamin A +1233.3%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B6 +305%
Contains more Vitamin B3 +50.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
5
Rambutan
Mineral Summary Score
11
Jujube
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
4%
Rambutan
Carbohydrates
20%
Jujube
21%
Rambutan
Fats
1%
Jujube
1%
Rambutan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Rambutan
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 8mg)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jujube Rambutan Opinion
Calories 79 82 Rambutan
Protein 1.2 0.65 Jujube
Fats 0.2 0.21 Rambutan
Vitamin C 69 4.9 Jujube
Carbs 20.23 20.87 Rambutan
Cholesterol 0 0
Vitamin D
Iron 0.48 0.35 Jujube
Calcium 21 22 Rambutan
Potassium 250 42 Jujube
Magnesium 10 7 Jujube
Sugar
Fiber 0.9 Rambutan
Copper 0.073 0.066 Jujube
Zinc 0.05 0.08 Rambutan
Starch
Phosphorus 23 9 Jujube
Sodium 3 11 Jujube
Vitamin A 40 3 Jujube
Vitamin E
Vitamin D
Vitamin B1 0.02 0.013 Jujube
Vitamin B2 0.04 0.022 Jujube
Vitamin B3 0.9 1.352 Rambutan
Vitamin B5 0.018 Rambutan
Vitamin B6 0.081 0.02 Jujube
Vitamin B12 0 0
Vitamin K
Folate 8 Rambutan
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.