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Jujube vs Rambutan - In-Depth Nutrition Comparison

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What are the differences between Jujube and Rambutan?

  • Jujube is higher in Vitamin C, and Potassium, yet Rambutan is higher in Manganese.
  • Jujube's daily need coverage for Vitamin C is 71% more.
  • Jujube has 6 times more Potassium than Rambutan. While Jujube has 250mg of Potassium, Rambutan has only 42mg.

We used Jujube, raw and Rambutan, canned, syrup pack types in this article.

Infographic

Jujube vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +37.1%
Contains more Magnesium +42.9%
Contains more Phosphorus +155.6%
Contains more Potassium +495.2%
Contains less Sodium -72.7%
Contains more Copper +10.6%
Contains more Zinc +60%
Equal in Calcium - 22
Equal in Copper - 0.066
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Iron +37.1%
Contains more Magnesium +42.9%
Contains more Phosphorus +155.6%
Contains more Potassium +495.2%
Contains less Sodium -72.7%
Contains more Copper +10.6%
Contains more Zinc +60%
Equal in Calcium - 22
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
5
:
Contains more Vitamin A +1233.3%
Contains more Vitamin C +1308.2%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B6 +305%
Contains more Vitamin B3 +50.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +1233.3%
Contains more Vitamin C +1308.2%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B6 +305%
Contains more Vitamin B3 +50.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Rambutan
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Rambutan Opinion
Net carbs 20.23g 19.97g Jujube
Protein 1.2g 0.65g Jujube
Fats 0.2g 0.21g Rambutan
Carbs 20.23g 20.87g Rambutan
Calories 79kcal 82kcal Rambutan
Starch g g
Fructose g g
Sugar g g
Fiber g 0.9g Rambutan
Calcium 21mg 22mg Rambutan
Iron 0.48mg 0.35mg Jujube
Magnesium 10mg 7mg Jujube
Phosphorus 23mg 9mg Jujube
Potassium 250mg 42mg Jujube
Sodium 3mg 11mg Jujube
Zinc 0.05mg 0.08mg Rambutan
Copper 0.073mg 0.066mg Jujube
Vitamin A 40IU 3IU Jujube
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 69mg 4.9mg Jujube
Vitamin B1 0.02mg 0.013mg Jujube
Vitamin B2 0.04mg 0.022mg Jujube
Vitamin B3 0.9mg 1.352mg Rambutan
Vitamin B5 mg 0.018mg Rambutan
Vitamin B6 0.081mg 0.02mg Jujube
Folate µg 8µg Rambutan
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
5
Rambutan
Mineral Summary Score
11
Jujube
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
4%
Rambutan
Carbohydrates
20%
Jujube
21%
Rambutan
Fats
1%
Jujube
1%
Rambutan

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 32)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.