Jujube vs. Rambutan — In-Depth Nutrition Comparison
What are the differences between Jujube and Rambutan?
- Jujube is higher in Vitamin C, and Potassium, yet Rambutan is higher in Manganese.
- Jujube's daily need coverage for Vitamin C is 71% more.
- Jujube has 6 times more Potassium than Rambutan. While Jujube has 250mg of Potassium, Rambutan has only 42mg.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in Saturated Fat||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|