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  6. Jujube vs. Rambutan

Jujube vs. Rambutan — In-Depth Nutrition Comparison

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What are the differences between jujube and rambutan?

  • Jujube is higher in vitamin C and potassium, yet rambutan is higher in manganese.
  • Jujube's daily need coverage for vitamin C is 71% more.
  • Jujube has 6 times more potassium than rambutan. While jujube has 250mg of potassium, rambutan has only 42mg.
  • The glycemic index of jujube is lower.

We used Jujube, raw and Rambutan, canned, syrup pack types in this article.

Infographic

Jujube vs Rambutan infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Jujube
Jujube
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +495.2%
Contains more IronIron +37.1%
Contains more PhosphorusPhosphorus +155.6%
Contains less SodiumSodium -72.7%
Contains more ZincZinc +60%
Contains more ManganeseManganese +308.3%
~equal in Calcium ~22mg
~equal in Copper ~0.066mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Jujube
Jujube
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Contains more Vitamin CVitamin C +1308.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B6Vitamin B6 +305%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Jujube Rambutan DV% diff.
Vitamin C 69mg 4.9mg 71%
Manganese 0.084mg 0.343mg 11%
Potassium 250mg 42mg 6%
Vitamin B6 0.081mg 0.02mg 5%
Fiber 0.9g 4%
Vitamin B3 0.9mg 1.352mg 3%
Iron 0.48mg 0.35mg 2%
Phosphorus 23mg 9mg 2%
Folate 8µg 2%
Protein 1.2g 0.65g 1%
Magnesium 10mg 7mg 1%
Copper 0.073mg 0.066mg 1%
Vitamin B1 0.02mg 0.013mg 1%
Vitamin B2 0.04mg 0.022mg 1%
Calories 79kcal 82kcal 0%
Protein per 100 calories 1.5g 0.79g N/A
Calories per 10 g protein 658kcal 1262kcal N/A
Weight per 100 calories 127g 122g N/A
Fats 0.2g 0.21g 0%
Net carbs 20.23g 19.97g N/A
Carbs 20.23g 20.87g 0%
Calcium 21mg 22mg 0%
Zinc 0.05mg 0.08mg 0%
Sodium 3mg 11mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +84.6%
~equal in Fats ~0.21g
~equal in Carbs ~20.87g
~equal in Water ~78.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.