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Jujube vs. Raspberry — In-Depth Nutrition Comparison

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How are Jujube and Raspberry different?

  • Jujube is richer in Vitamin C, while Raspberry is higher in Manganese.
  • Jujube covers your daily need of Vitamin C 48% more than Raspberry.
  • Jujube contains 2 times more Potassium than Raspberry. Jujube contains 250mg of Potassium, while Raspberry contains 151mg.

Jujube, raw and Raspberries, raw types were used in this article.

Infographic

Jujube vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +65.6%
Contains more Calcium +19%
Contains more Iron +43.8%
Contains more Magnesium +120%
Contains more Phosphorus +26.1%
Contains less Sodium -66.7%
Contains more Zinc +740%
Contains more Copper +23.3%
Contains more Manganese +697.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Potassium +65.6%
Contains more Calcium +19%
Contains more Iron +43.8%
Contains more Magnesium +120%
Contains more Phosphorus +26.1%
Contains less Sodium -66.7%
Contains more Zinc +740%
Contains more Copper +23.3%
Contains more Manganese +697.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
5
:
Contains more Vitamin A +21.2%
Contains more Vitamin C +163.4%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B1 +60%
Equal in Vitamin B2 - 0.038
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 7% 20%
Contains more Vitamin A +21.2%
Contains more Vitamin C +163.4%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B1 +60%
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +69.4%
Contains more Other +10.9%
Contains more Fats +225%
Contains more Water +10.1%
Equal in Protein - 1.2
Equal in Other - 0.46
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Carbs +69.4%
Contains more Other +10.9%
Contains more Fats +225%
Contains more Water +10.1%
Equal in Protein - 1.2
Equal in Other - 0.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Raspberry
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Raspberry Opinion
Net carbs 20.23g 5.44g Jujube
Protein 1.2g 1.2g
Fats 0.2g 0.65g Raspberry
Carbs 20.23g 11.94g Jujube
Calories 79kcal 52kcal Jujube
Fructose 2.35g Raspberry
Sugar 4.42g Jujube
Fiber 6.5g Raspberry
Calcium 21mg 25mg Raspberry
Iron 0.48mg 0.69mg Raspberry
Magnesium 10mg 22mg Raspberry
Phosphorus 23mg 29mg Raspberry
Potassium 250mg 151mg Jujube
Sodium 3mg 1mg Raspberry
Zinc 0.05mg 0.42mg Raspberry
Copper 0.073mg 0.09mg Raspberry
Manganese 0.084mg 0.67mg Raspberry
Selenium 0.2µg Raspberry
Vitamin A 40IU 33IU Jujube
Vitamin A RAE 2µg 2µg
Vitamin E 0.87mg Raspberry
Vitamin C 69mg 26.2mg Jujube
Vitamin B1 0.02mg 0.032mg Raspberry
Vitamin B2 0.04mg 0.038mg Jujube
Vitamin B3 0.9mg 0.598mg Jujube
Vitamin B5 0.329mg Raspberry
Vitamin B6 0.081mg 0.055mg Jujube
Folate 21µg Raspberry
Choline 12.3mg Raspberry
Vitamin K 7.8µg Raspberry
Saturated Fat 0.019g Jujube
Monounsaturated Fat 0.064g Raspberry
Polyunsaturated fat 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
16%
Raspberry
Minerals Daily Need Coverage Score
10%
Jujube
20%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.