Jujube vs Raspberry - In-Depth Nutrition Comparison
Compare
How are Jujube and Raspberry different?
- Jujube is richer in Vitamin C, while Raspberry is higher in Manganese.
- Jujube covers your daily need of Vitamin C 48% more than Raspberry.
- Jujube contains 2 times more Potassium than Raspberry. Jujube contains 250mg of Potassium, while Raspberry contains 151mg.
Jujube, raw and Raspberries, raw types were used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Potassium
+65.6%
Contains
more
Calcium
+19%
Contains
more
Iron
+43.8%
Contains
more
Magnesium
+120%
Contains
more
Phosphorus
+26.1%
Contains
less
Sodium
-66.7%
Contains
more
Zinc
+740%
Contains
more
Copper
+23.3%
Contains
more
Potassium
+65.6%
Contains
more
Calcium
+19%
Contains
more
Iron
+43.8%
Contains
more
Magnesium
+120%
Contains
more
Phosphorus
+26.1%
Contains
less
Sodium
-66.7%
Contains
more
Zinc
+740%
Contains
more
Copper
+23.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+21.2%
Contains
more
Vitamin C
+163.4%
Contains
more
Vitamin B3
+50.5%
Contains
more
Vitamin B6
+47.3%
Contains
more
Vitamin B1
+60%
Equal in Vitamin B2 - 0.038
Contains
more
Vitamin A
+21.2%
Contains
more
Vitamin C
+163.4%
Contains
more
Vitamin B3
+50.5%
Contains
more
Vitamin B6
+47.3%
Contains
more
Vitamin B1
+60%
Equal in Vitamin B2 - 0.038
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+69.4%
Contains
more
Other
+10.9%
Contains
more
Fats
+225%
Contains
more
Water
+10.1%
Equal in Protein - 1.2
Equal in Other - 0.46
Contains
more
Carbs
+69.4%
Contains
more
Other
+10.9%
Contains
more
Fats
+225%
Contains
more
Water
+10.1%
Equal in Protein - 1.2
Equal in Other - 0.46
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in glycemic index |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 20.23g | 5.44g |
![]() |
Protein | 1.2g | 1.2g | |
Fats | 0.2g | 0.65g |
![]() |
Carbs | 20.23g | 11.94g |
![]() |
Calories | 79kcal | 52kcal |
![]() |
Fructose | 2.35g |
![]() |
|
Sugar | 4.42g |
![]() |
|
Fiber | 6.5g |
![]() |
|
Calcium | 21mg | 25mg |
![]() |
Iron | 0.48mg | 0.69mg |
![]() |
Magnesium | 10mg | 22mg |
![]() |
Phosphorus | 23mg | 29mg |
![]() |
Potassium | 250mg | 151mg |
![]() |
Sodium | 3mg | 1mg |
![]() |
Zinc | 0.05mg | 0.42mg |
![]() |
Copper | 0.073mg | 0.09mg |
![]() |
Vitamin A | 40IU | 33IU |
![]() |
Vitamin A RAE | 2µg | 2µg | |
Vitamin E | 0.87mg |
![]() |
|
Vitamin C | 69mg | 26.2mg |
![]() |
Vitamin B1 | 0.02mg | 0.032mg |
![]() |
Vitamin B2 | 0.04mg | 0.038mg |
![]() |
Vitamin B3 | 0.9mg | 0.598mg |
![]() |
Vitamin B5 | 0.329mg |
![]() |
|
Vitamin B6 | 0.081mg | 0.055mg |
![]() |
Folate | 21µg |
![]() |
|
Vitamin K | 7.8µg |
![]() |
|
Saturated Fat | 0.019g |
![]() |
|
Monounsaturated Fat | 0.064g |
![]() |
|
Polyunsaturated fat | 0.375g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
24%

17%

Minerals Daily Need Coverage Score
11%

15%

Comparison summary
Which food contains less Sodium?

Raspberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?

Raspberry is lower in glycemic index (difference - 1)
Which food is richer in minerals?

Raspberry is relatively richer in minerals
Which food is lower in Sugar?

Jujube is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?

Jujube is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?

Jujube is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.