Jujube vs. Raspberry — In-Depth Nutrition Comparison
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How are jujube and raspberries different?
- Jujube is richer in vitamin C, while raspberries are higher in manganese.
- Jujube covers your daily need for vitamin C, 48% more than raspberries.
- Jujube contains 2 times more potassium than raspberries. Jujube contains 250mg of potassium, while raspberries contain 151mg.
Jujube, raw and Raspberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.6% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +697.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.4% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 26.2mg | 48% |
| Fiber | 6.5g | 26% | |
| Manganese | 0.084mg | 0.67mg | 25% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Zinc | 0.05mg | 0.42mg | 3% |
| Fructose | 2.35g | 3% | |
| Potassium | 250mg | 151mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Carbs | 20.23g | 11.94g | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Iron | 0.48mg | 0.69mg | 3% |
| Copper | 0.073mg | 0.09mg | 2% |
| Vitamin B6 | 0.081mg | 0.055mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.9mg | 0.598mg | 2% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Calories | 79kcal | 52kcal | 1% |
| Fats | 0.2g | 0.65g | 1% |
| Phosphorus | 23mg | 29mg | 1% |
| Protein | 1.2g | 1.2g | 0% |
| Net carbs | 20.23g | 5.44g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Sugar | 4.42g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.4% |
| Contains more FatsFats | +225% |
| Contains more WaterWater | +10.1% |
~equal in
Protein
~1.2g
~equal in
Other
~0.46g
