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Jujube vs Raspberry - In-Depth Nutrition Comparison

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How are Jujube and Raspberry different?

  • Jujube is richer in Vitamin C, while Raspberry is higher in Manganese.
  • Jujube covers your daily need of Vitamin C 48% more than Raspberry.
  • Jujube contains 2 times more Potassium than Raspberry. Jujube contains 250mg of Potassium, while Raspberry contains 151mg.

Jujube, raw and Raspberries, raw types were used in this article.

Infographic

Jujube vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
1
:
Contains more Potassium +65.6%
Contains more Iron +43.8%
Contains more Calcium +19%
Contains more Magnesium +120%
Contains more Copper +23.3%
Contains more Zinc +740%
Contains more Phosphorus +26.1%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Potassium +65.6%
Contains more Iron +43.8%
Contains more Calcium +19%
Contains more Magnesium +120%
Contains more Copper +23.3%
Contains more Zinc +740%
Contains more Phosphorus +26.1%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
5
:
Contains more Vitamin C +163.4%
Contains more Vitamin A +21.2%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B1 +60%
Equal in Vitamin B2 - 0.038
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin C +163.4%
Contains more Vitamin A +21.2%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B1 +60%
Equal in Vitamin B2 - 0.038

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
17
Raspberry
Mineral Summary Score
11
Jujube
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
7%
Raspberry
Carbohydrates
20%
Jujube
12%
Raspberry
Fats
1%
Jujube
3%
Raspberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Raspberry
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 2mg)
Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 4.42g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 6)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Raspberry Opinion
Calories 79 52 Jujube
Protein 1.2 1.2
Fats 0.2 0.65 Raspberry
Vitamin C 69 26.2 Jujube
Carbs 20.23 11.94 Jujube
Cholesterol 0 0
Vitamin D 0 Raspberry
Iron 0.48 0.69 Raspberry
Calcium 21 25 Raspberry
Potassium 250 151 Jujube
Magnesium 10 22 Raspberry
Sugars 4.42 Jujube
Fiber 6.5 Raspberry
Copper 0.073 0.09 Raspberry
Zinc 0.05 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 23 29 Raspberry
Sodium 3 1 Raspberry
Vitamin A 40 33 Jujube
Vitamin E 0.87 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0.02 0.032 Raspberry
Vitamin B2 0.04 0.038 Jujube
Vitamin B3 0.9 0.598 Jujube
Vitamin B5 0.329 Raspberry
Vitamin B6 0.081 0.055 Jujube
Vitamin B12 0 0
Vitamin K 7.8 Raspberry
Folate 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.019 Jujube
Monounsaturated Fat 0.064 Raspberry
Polyunsaturated fat 0.375 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.