Jujube vs. Raspberry — In-Depth Nutrition Comparison
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How are jujube and raspberries different?
- Jujube is richer in vitamin C, while raspberries are higher in manganese.
- Jujube covers your daily need for vitamin C, 48% more than raspberries.
- Jujube contains 2 times more potassium than raspberries. Jujube contains 250mg of potassium, while raspberries contain 151mg.
Jujube, raw and Raspberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.6% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +697.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.4% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.4% |
| Contains more FatsFats | +225% |
| Contains more WaterWater | +10.1% |
~equal in
Protein
~1.2g
~equal in
Other
~0.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 69mg | 26.2mg | 48% |
| Fiber | 6.5g | 26% | |
| Manganese | 0.084mg | 0.67mg | 25% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Zinc | 0.05mg | 0.42mg | 3% |
| Fructose | 2.35g | 3% | |
| Potassium | 250mg | 151mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Carbs | 20.23g | 11.94g | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Iron | 0.48mg | 0.69mg | 3% |
| Copper | 0.073mg | 0.09mg | 2% |
| Vitamin B6 | 0.081mg | 0.055mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.9mg | 0.598mg | 2% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Calories | 79kcal | 52kcal | 1% |
| Fats | 0.2g | 0.65g | 1% |
| Phosphorus | 23mg | 29mg | 1% |
| Protein | 1.2g | 1.2g | 0% |
| Net carbs | 20.23g | 5.44g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Sugar | 4.42g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
16%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Jujube is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.