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Jujube vs Raspberry - In-Depth Nutrition Comparison

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How are Jujube and Raspberry different?

  • Jujube is richer in Vitamin C, while Raspberry is higher in Manganese.
  • Jujube covers your daily need of Vitamin C 48% more than Raspberry.
  • Jujube contains 2 times more Potassium than Raspberry. Jujube contains 250mg of Potassium, while Raspberry contains 151mg.

Jujube, raw and Raspberries, raw types were used in this article.

Infographic

Jujube vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +65.6%
Contains more Calcium +19%
Contains more Iron +43.8%
Contains more Magnesium +120%
Contains more Phosphorus +26.1%
Contains less Sodium -66.7%
Contains more Zinc +740%
Contains more Copper +23.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Potassium +65.6%
Contains more Calcium +19%
Contains more Iron +43.8%
Contains more Magnesium +120%
Contains more Phosphorus +26.1%
Contains less Sodium -66.7%
Contains more Zinc +740%
Contains more Copper +23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
5
:
Contains more Vitamin A +21.2%
Contains more Vitamin C +163.4%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B1 +60%
Equal in Vitamin B2 - 0.038
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +21.2%
Contains more Vitamin C +163.4%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B1 +60%
Equal in Vitamin B2 - 0.038

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Raspberry
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Raspberry Opinion
Net carbs 20.23g 5.44g Jujube
Protein 1.2g 1.2g
Fats 0.2g 0.65g Raspberry
Carbs 20.23g 11.94g Jujube
Calories 79kcal 52kcal Jujube
Starch g 0g Raspberry
Fructose g 2.35g Raspberry
Sugar g 4.42g Jujube
Fiber g 6.5g Raspberry
Calcium 21mg 25mg Raspberry
Iron 0.48mg 0.69mg Raspberry
Magnesium 10mg 22mg Raspberry
Phosphorus 23mg 29mg Raspberry
Potassium 250mg 151mg Jujube
Sodium 3mg 1mg Raspberry
Zinc 0.05mg 0.42mg Raspberry
Copper 0.073mg 0.09mg Raspberry
Vitamin A 40IU 33IU Jujube
Vitamin E mg 0.87mg Raspberry
Vitamin D IU 0IU Raspberry
Vitamin D µg 0µg Raspberry
Vitamin C 69mg 26.2mg Jujube
Vitamin B1 0.02mg 0.032mg Raspberry
Vitamin B2 0.04mg 0.038mg Jujube
Vitamin B3 0.9mg 0.598mg Jujube
Vitamin B5 mg 0.329mg Raspberry
Vitamin B6 0.081mg 0.055mg Jujube
Folate µg 21µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.019g Jujube
Monounsaturated Fat g 0.064g Raspberry
Polyunsaturated fat g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
17
Raspberry
Mineral Summary Score
11
Jujube
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
7%
Raspberry
Carbohydrates
20%
Jujube
12%
Raspberry
Fats
1%
Jujube
3%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.