Jujube vs. Raspberry — In-Depth Nutrition Comparison
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How are jujube and raspberries different?
- Jujube is richer in vitamin C, while raspberries are higher in manganese.
- Jujube covers your daily need for vitamin C 48% more than raspberries.
- Jujube contains 2 times more carbs than raspberries. Jujube contains 20.23g of carbs, while raspberries contain 11.94g.
Jujube, raw and Raspberries, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +65.6% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +697.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +163.4% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 26.2mg | 48% |
| Fiber | 6.5g | 26% | |
| Manganese | 0.084mg | 0.67mg | 25% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Carbs | 20.23g | 11.94g | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Potassium | 250mg | 151mg | 3% |
| Iron | 0.48mg | 0.69mg | 3% |
| Zinc | 0.05mg | 0.42mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Fructose | 2.35g | 3% | |
| Copper | 0.073mg | 0.09mg | 2% |
| Vitamin B3 | 0.9mg | 0.598mg | 2% |
| Vitamin B6 | 0.081mg | 0.055mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 79kcal | 52kcal | 1% |
| Fats | 0.2g | 0.65g | 1% |
| Phosphorus | 23mg | 29mg | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Protein | 1.2g | 1.2g | 0% |
| Protein per 100 calories | 1.5g | 2.3g | N/A |
| Calories per 10 g protein | 658kcal | 433kcal | N/A |
| Weight per 100 calories | 127g | 192g | N/A |
| Net carbs | 20.23g | 5.44g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Sugar | 4.42g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.4% |
| Contains more FatsFats | +225% |
| Contains more WaterWater | +10.1% |
~equal in
Protein
~1.2g
