Jujube vs. Brown rice — In-Depth Nutrition Comparison
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Summary of differences between jujube and brown rice
- Jujube has more vitamin C; however, brown rice is higher in manganese, vitamin B1, phosphorus, vitamin B3, magnesium, and zinc.
- Jujube covers your daily need for vitamin C, 77% more than brown rice.
- Jujube has 3 times more potassium than brown rice. While jujube has 250mg of potassium, brown rice has only 86mg.
- The glycemic index of brown rice is higher.
These are the specific foods used in this comparison Jujube, raw and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +190.7% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +290% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +1320% |
| Contains more PhosphorusPhosphorus | +347.8% |
| Contains more ManganeseManganese | +1059.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +184.6% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Manganese | 0.084mg | 0.974mg | 39% |
| Vitamin B1 | 0.02mg | 0.178mg | 13% |
| Phosphorus | 23mg | 103mg | 11% |
| Selenium | 5.8µg | 11% | |
| Vitamin B3 | 0.9mg | 2.561mg | 10% |
| Starch | 24.79g | 10% | |
| Vitamin B5 | 0.38mg | 8% | |
| Magnesium | 10mg | 39mg | 7% |
| Fiber | 1.6g | 6% | |
| Zinc | 0.05mg | 0.71mg | 6% |
| Potassium | 250mg | 86mg | 5% |
| Copper | 0.073mg | 0.106mg | 4% |
| Vitamin B6 | 0.081mg | 0.123mg | 3% |
| Protein | 1.2g | 2.74g | 3% |
| Folate | 9µg | 2% | |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin B2 | 0.04mg | 0.069mg | 2% |
| Calories | 79kcal | 123kcal | 2% |
| Calcium | 21mg | 3mg | 2% |
| Carbs | 20.23g | 25.58g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.369g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Fats | 0.2g | 0.97g | 1% |
| Iron | 0.48mg | 0.56mg | 1% |
| Net carbs | 20.23g | 23.98g | N/A |
| Sugar | 0.24g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +385% |
| Contains more CarbsCarbs | +26.4% |
~equal in
Water
~70.27g
