Jujube vs. Sauerkraut — In-Depth Nutrition Comparison
Compare
A recap on differences between Jujube and Sauerkraut
- Jujube is higher in Vitamin C, yet Sauerkraut is higher in Iron.
- Jujube covers your daily Vitamin C needs 60% more than Sauerkraut.
- Jujube contains 6 times more Vitamin B3 than Sauerkraut. While Jujube contains 0.9mg of Vitamin B3, Sauerkraut contains only 0.143mg.
- The amount of Sodium in Jujube is lower.
Food varieties used in this article are Jujube, raw and Sauerkraut, canned, solids and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+15%
Contains
more
Potassium
+47.1%
Contains
less
Sodium
-99.5%
Contains
more
Calcium
+42.9%
Contains
more
Iron
+206.3%
Contains
more
Magnesium
+30%
Contains
more
Zinc
+280%
Contains
more
Copper
+31.5%
Contains
more
Manganese
+79.8%
Contains
more
Phosphorus
+15%
Contains
more
Potassium
+47.1%
Contains
less
Sodium
-99.5%
Contains
more
Calcium
+42.9%
Contains
more
Iron
+206.3%
Contains
more
Magnesium
+30%
Contains
more
Zinc
+280%
Contains
more
Copper
+31.5%
Contains
more
Manganese
+79.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+122.2%
Contains
more
Vitamin C
+369.4%
Contains
more
Vitamin B2
+81.8%
Contains
more
Vitamin B3
+529.4%
Contains
more
Vitamin B6
+60.5%
Equal in Vitamin B1 - 0.021
Contains
more
Vitamin A
+122.2%
Contains
more
Vitamin C
+369.4%
Contains
more
Vitamin B2
+81.8%
Contains
more
Vitamin B3
+529.4%
Contains
more
Vitamin B6
+60.5%
Equal in Vitamin B1 - 0.021
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+31.9%
Contains
more
Fats
+42.9%
Contains
more
Carbs
+372.7%
Contains
more
Water
+18.8%
Contains
more
Other
+321.6%
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
more
Protein
+31.9%
Contains
more
Fats
+42.9%
Contains
more
Carbs
+372.7%
Contains
more
Water
+18.8%
Contains
more
Other
+321.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.23g | 1.38g |
|
| Protein | 1.2g | 0.91g |
|
| Fats | 0.2g | 0.14g |
|
| Carbs | 20.23g | 4.28g |
|
| Calories | 79kcal | 19kcal |
|
| Fructose | 0.04g |
|
|
| Sugar | 1.78g |
|
|
| Fiber | 2.9g |
|
|
| Calcium | 21mg | 30mg |
|
| Iron | 0.48mg | 1.47mg |
|
| Magnesium | 10mg | 13mg |
|
| Phosphorus | 23mg | 20mg |
|
| Potassium | 250mg | 170mg |
|
| Sodium | 3mg | 661mg |
|
| Zinc | 0.05mg | 0.19mg |
|
| Copper | 0.073mg | 0.096mg |
|
| Manganese | 0.084mg | 0.151mg |
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 40IU | 18IU |
|
| Vitamin A RAE | 2µg | 1µg |
|
| Vitamin E | 0.14mg |
|
|
| Vitamin C | 69mg | 14.7mg |
|
| Vitamin B1 | 0.02mg | 0.021mg |
|
| Vitamin B2 | 0.04mg | 0.022mg |
|
| Vitamin B3 | 0.9mg | 0.143mg |
|
| Vitamin B5 | 0.093mg |
|
|
| Vitamin B6 | 0.081mg | 0.13mg |
|
| Folate | 24µg |
|
|
| Vitamin K | 13µg |
|
|
| Tryptophan | 0.008mg |
|
|
| Threonine | 0.025mg |
|
|
| Isoleucine | 0.021mg |
|
|
| Leucine | 0.029mg |
|
|
| Lysine | 0.031mg |
|
|
| Methionine | 0.009mg |
|
|
| Phenylalanine | 0.023mg |
|
|
| Valine | 0.03mg |
|
|
| Histidine | 0.016mg |
|
|
| Saturated Fat | 0.034g |
|
|
| Monounsaturated Fat | 0.013g |
|
|
| Polyunsaturated fat | 0.067g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
10%
24%
Comparison summary
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 658mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.