Jujube vs. Sea cucumber — In-Depth Nutrition Comparison
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What are the main differences between jujube and sea cucumber?
- Jujube has less vitamin B2, vitamin B3, and vitamin A than sea cucumber.
- Sea cucumber's daily need coverage for vitamin B2 is 69% higher.
- Sea cucumber has a lower glycemic index than jujube.
We used Jujube, raw and Sea cucumber, yane (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +2250% |
| Contains more Vitamin B3Vitamin B3 | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 77% | |
| Vitamin B2 | 0.04mg | 0.94mg | 69% |
| Protein | 1.2g | 13g | 24% |
| Vitamin B3 | 0.9mg | 3.2mg | 14% |
| Copper | 0.073mg | 8% | |
| Potassium | 250mg | 7% | |
| Carbs | 20.23g | 0g | 7% |
| Vitamin B6 | 0.081mg | 6% | |
| Manganese | 0.084mg | 4% | |
| Phosphorus | 23mg | 3% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Iron | 0.48mg | 0.6mg | 2% |
| Magnesium | 10mg | 2% | |
| Calcium | 21mg | 30mg | 1% |
| Calories | 79kcal | 56kcal | 1% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 20.23g | 0g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 3mg | 0% | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +983.3% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +1056.9% |
~equal in
Water
~80.7g
