Jujube vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between jujube and smoothie
- Jujube has more vitamin C and potassium; however, smoothie is higher in vitamin B12 and vitamin A.
- Jujube covers your daily need for vitamin C, 49% more than smoothie.
- Jujube has 10 times more potassium than smoothie. While jujube has 250mg of potassium, smoothie has only 24mg.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Jujube, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +941.7% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 24.5mg | 49% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.073mg | 8% | |
| Potassium | 250mg | 24mg | 7% |
| Manganese | 0.084mg | 4% | |
| Carbs | 20.23g | 8.16g | 4% |
| Iron | 0.48mg | 0.15mg | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Calories | 79kcal | 37kcal | 2% |
| Magnesium | 10mg | 2% | |
| Calcium | 21mg | 41mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B3 | 0.9mg | 0.816mg | 1% |
| Sodium | 3mg | 29mg | 1% |
| Protein | 1.2g | 1.22g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 20.23g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Zinc | 0.05mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B6 | 0.081mg | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +147.9% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +16% |
~equal in
Protein
~1.22g
