Jujube vs. Soy sauce — In-Depth Nutrition Comparison
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How are jujube and soy sauce different?
- Jujube is higher in vitamin C; however, soy sauce is richer in manganese, phosphorus, magnesium, iron, vitamin B2, vitamin B3, zinc, and potassium.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Jujube has less sodium.
- Soy sauce has a lower glycemic index (15) than jujube (27).
Jujube, raw and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +69.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +202.1% |
| Contains more ZincZinc | +1640% |
| Contains more PhosphorusPhosphorus | +621.7% |
| Contains more ManganeseManganese | +1111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more Vitamin B6Vitamin B6 | +82.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 5493mg | 239% |
| Vitamin C | 69mg | 0mg | 77% |
| Manganese | 0.084mg | 1.018mg | 41% |
| Phosphorus | 23mg | 166mg | 20% |
| Magnesium | 10mg | 74mg | 15% |
| Protein | 1.2g | 8.14g | 14% |
| Iron | 0.48mg | 1.45mg | 12% |
| Vitamin B2 | 0.04mg | 0.165mg | 10% |
| Vitamin B3 | 0.9mg | 2.196mg | 8% |
| Zinc | 0.05mg | 0.87mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B6 | 0.081mg | 0.148mg | 5% |
| Potassium | 250mg | 435mg | 5% |
| Carbs | 20.23g | 4.93g | 5% |
| Folate | 14µg | 4% | |
| Copper | 0.073mg | 0.043mg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Calories | 79kcal | 53kcal | 1% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Selenium | 0.5µg | 1% | |
| Calcium | 21mg | 33mg | 1% |
| Fats | 0.2g | 0.57g | 1% |
| Net carbs | 20.23g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +310.3% |
| Contains more ProteinProtein | +578.3% |
| Contains more FatsFats | +185% |
| Contains more OtherOther | +2882.4% |
~equal in
Water
~71.15g
