Jujube vs. Soy milk — In-Depth Nutrition Comparison
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What are the main differences between jujube and soy milk?
- Jujube is richer in vitamin C, yet soy milk is richer in copper and manganese.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube has 2 times more potassium than soy milk. Jujube has 250mg of potassium, while soy milk has 118mg.
We used Jujube, raw and Soymilk, original, and vanilla, unfortified types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.9% |
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +75.3% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +165.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 4.8µg | 9% | |
| Vitamin B5 | 0.373mg | 7% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Manganese | 0.084mg | 0.223mg | 6% |
| Copper | 0.073mg | 0.128mg | 6% |
| Folate | 18µg | 5% | |
| Carbs | 20.23g | 6.28g | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Protein | 1.2g | 3.27g | 4% |
| Potassium | 250mg | 118mg | 4% |
| Choline | 23.6mg | 4% | |
| Phosphorus | 23mg | 52mg | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B2 | 0.04mg | 0.069mg | 2% |
| Fiber | 0.6g | 2% | |
| Sodium | 3mg | 51mg | 2% |
| Iron | 0.48mg | 0.64mg | 2% |
| Fats | 0.2g | 1.75g | 2% |
| Vitamin B3 | 0.9mg | 0.513mg | 2% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 79kcal | 54kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.05mg | 0.12mg | 1% |
| Net carbs | 20.23g | 5.68g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Sugar | 3.99g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.081mg | 0.077mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +222.1% |
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +775% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +27.5% |
