Jujube vs. Spaghetti — In-Depth Nutrition Comparison
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What are the differences between jujube and spaghetti?
- Jujube is higher in vitamin C and potassium, yet spaghetti is higher in manganese and phosphorus.
- Jujube's daily need coverage for vitamin C is 77% more.
- Jujube has 6 times more potassium than spaghetti. While jujube has 250mg of potassium, spaghetti has only 44mg.
- The glycemic index of jujube is lower.
We used Jujube, raw and Pasta, cooked, unenriched, without added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +468.2% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 26.4µg | 48% | |
| Starch | 26.01g | 11% | |
| Manganese | 0.084mg | 0.322mg | 10% |
| Protein | 1.2g | 5.8g | 9% |
| Fiber | 1.8g | 7% | |
| Potassium | 250mg | 44mg | 6% |
| Phosphorus | 23mg | 58mg | 5% |
| Zinc | 0.05mg | 0.51mg | 4% |
| Calories | 79kcal | 158kcal | 4% |
| Carbs | 20.23g | 30.86g | 4% |
| Copper | 0.073mg | 0.1mg | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.326g | 2% | |
| Magnesium | 10mg | 18mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.081mg | 0.049mg | 2% |
| Vitamin B5 | 0.112mg | 2% | |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.176g | 1% | |
| Calcium | 21mg | 7mg | 1% |
| Fats | 0.2g | 0.93g | 1% |
| Net carbs | 20.23g | 29.06g | N/A |
| Iron | 0.48mg | 0.5mg | 0% |
| Sugar | 0.56g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +82.1% |
| Contains more ProteinProtein | +383.3% |
| Contains more FatsFats | +365% |
| Contains more CarbsCarbs | +52.5% |
