Jujube vs. Spätzle — In-Depth Nutrition Comparison
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What are the main differences between jujube and spätzle?
- Jujube is richer in vitamin C and potassium, yet spätzle is richer in manganese, phosphorus, and zinc.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube has 7 times more potassium than spätzle. Jujube has 250mg of potassium, while spätzle has 38mg.
- Jujube contains less sodium.
We used Jujube, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +557.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +230.4% |
| Contains more ManganeseManganese | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.084mg | 0.315mg | 10% |
| Phosphorus | 23mg | 76mg | 8% |
| Sodium | 3mg | 165mg | 7% |
| Protein | 1.2g | 4.54g | 7% |
| Potassium | 250mg | 38mg | 6% |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Zinc | 0.05mg | 0.65mg | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 79kcal | 138kcal | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Copper | 0.073mg | 0.098mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Fats | 0.2g | 2.07g | 3% |
| Vitamin B6 | 0.081mg | 0.046mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Folate | 7µg | 2% | |
| Iron | 0.48mg | 0.6mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Carbs | 20.23g | 25.16g | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 21mg | 12mg | 1% |
| Net carbs | 20.23g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +278.3% |
| Contains more FatsFats | +935% |
| Contains more CarbsCarbs | +24.4% |
~equal in
Other
~0.5g
