Jujube vs. Summer squash — In-Depth Nutrition Comparison
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What are the differences between jujube and summer squash?
- Jujube is higher in vitamin C, yet summer squash is higher in vitamin B6 and vitamin B2.
- Jujube's daily need coverage for vitamin C is 58% more.
- The glycemic index of summer squash is lower.
We used Jujube, raw and Squash, summer, all varieties, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +43.1% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +305.9% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B6Vitamin B6 | +169.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 17mg | 58% |
| Vitamin B6 | 0.081mg | 0.218mg | 11% |
| Vitamin B2 | 0.04mg | 0.142mg | 8% |
| Folate | 29µg | 7% | |
| Carbs | 20.23g | 3.35g | 6% |
| Manganese | 0.084mg | 0.175mg | 4% |
| Fiber | 1.1g | 4% | |
| Calories | 79kcal | 16kcal | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B3 | 0.9mg | 0.487mg | 3% |
| Phosphorus | 23mg | 38mg | 2% |
| Vitamin B1 | 0.02mg | 0.048mg | 2% |
| Zinc | 0.05mg | 0.29mg | 2% |
| Iron | 0.48mg | 0.35mg | 2% |
| Copper | 0.073mg | 0.051mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Polyunsaturated fat | 0.089g | 1% | |
| Calcium | 21mg | 15mg | 1% |
| Choline | 6.7mg | 1% | |
| Fructose | 0.95g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 2µg | 10µg | 1% |
| Protein | 1.2g | 1.21g | 0% |
| Fats | 0.2g | 0.18g | 0% |
| Net carbs | 20.23g | 2.25g | N/A |
| Potassium | 250mg | 262mg | 0% |
| Sugar | 2.2g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more CarbsCarbs | +503.9% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +21.6% |
~equal in
Protein
~1.21g
~equal in
Fats
~0.18g
