Jujube vs. Squid — In-Depth Nutrition Comparison
Compare
A recap on differences between jujube and squid
- Jujube is higher in vitamin C, yet squid is higher in vitamin B12, vitamin B2, iron, copper, phosphorus, zinc, and calcium.
- Squid covers your daily vitamin B12 needs 225% more than jujube.
- Jujube contains 8 times more vitamin C than squid. While jujube contains 69mg of vitamin C, squid contains only 8.5mg.
- The amount of sodium in jujube is lower.
Food varieties used in this article are Jujube, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +757.1% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more IronIron | +2158.3% |
| Contains more CopperCopper | +1267.1% |
| Contains more ZincZinc | +6820% |
| Contains more PhosphorusPhosphorus | +2421.7% |
| Contains more ManganeseManganese | +148.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +711.8% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin AVitamin A | +10050% |
| Contains more Vitamin B2Vitamin B2 | +4222.5% |
| Contains more Vitamin B3Vitamin B3 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 89.6µg | 163% | |
| Iron | 0.48mg | 10.84mg | 130% |
| Vitamin B2 | 0.04mg | 1.729mg | 130% |
| Copper | 0.073mg | 0.998mg | 103% |
| Phosphorus | 23mg | 580mg | 80% |
| Cholesterol | 0mg | 224mg | 75% |
| Vitamin C | 69mg | 8.5mg | 67% |
| Protein | 1.2g | 32.48g | 63% |
| Sodium | 3mg | 744mg | 32% |
| Zinc | 0.05mg | 3.46mg | 31% |
| Vitamin A | 2µg | 203µg | 22% |
| Vitamin B5 | 0.9mg | 18% | |
| Calcium | 21mg | 180mg | 16% |
| Vitamin B6 | 0.081mg | 0.27mg | 15% |
| Magnesium | 10mg | 60mg | 12% |
| Potassium | 250mg | 637mg | 11% |
| Vitamin B3 | 0.9mg | 2.189mg | 8% |
| Carbs | 20.23g | 1.64g | 6% |
| Folate | 24µg | 6% | |
| Manganese | 0.084mg | 0.209mg | 5% |
| Calories | 79kcal | 158kcal | 4% |
| Fats | 0.2g | 1.4g | 2% |
| Polyunsaturated fat | 0.268g | 2% | |
| Saturated fat | 0.236g | 1% | |
| Net carbs | 20.23g | 1.64g | N/A |
| Vitamin B1 | 0.02mg | 0.017mg | 0% |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1133.5% |
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +2606.7% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +558.8% |
