Jujube vs. Star anise — In-Depth Nutrition Comparison
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How are jujube and star anise different?
- Jujube is richer in vitamin C, while star anise is higher in iron, manganese, copper, calcium, phosphorus, zinc, vitamin B6, magnesium, and potassium.
- Star anise covers your daily need for iron, 456% more than jujube.
- Jujube contains 3 times more vitamin C than star anise. Jujube contains 69mg of vitamin C, while star anise contains 21mg.
- Star anise has a higher glycemic index (89) than jujube (27).
Jujube, raw and Spices, anise seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.3% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +2976.2% |
| Contains more PotassiumPotassium | +476.4% |
| Contains more IronIron | +7600% |
| Contains more CopperCopper | +1146.6% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +1813% |
| Contains more ManganeseManganese | +2638.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B2Vitamin B2 | +625% |
| Contains more Vitamin B3Vitamin B3 | +240% |
| Contains more Vitamin B6Vitamin B6 | +702.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.48mg | 36.96mg | 456% |
| Manganese | 0.084mg | 2.3mg | 96% |
| Copper | 0.073mg | 0.91mg | 93% |
| Calcium | 21mg | 646mg | 63% |
| Phosphorus | 23mg | 440mg | 60% |
| Fiber | 14.6g | 58% | |
| Vitamin C | 69mg | 21mg | 53% |
| Zinc | 0.05mg | 5.3mg | 48% |
| Vitamin B6 | 0.081mg | 0.65mg | 44% |
| Magnesium | 10mg | 170mg | 38% |
| Potassium | 250mg | 1441mg | 35% |
| Protein | 1.2g | 17.6g | 33% |
| Vitamin B1 | 0.02mg | 0.34mg | 27% |
| Fats | 0.2g | 15.9g | 24% |
| Monounsaturated fat | 9.78g | 24% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin B2 | 0.04mg | 0.29mg | 19% |
| Vitamin B5 | 0.797mg | 16% | |
| Vitamin B3 | 0.9mg | 3.06mg | 14% |
| Calories | 79kcal | 337kcal | 13% |
| Carbs | 20.23g | 50.02g | 10% |
| Selenium | 5µg | 9% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0.586g | 3% | |
| Vitamin A | 2µg | 16µg | 2% |
| Sodium | 3mg | 16mg | 1% |
| Net carbs | 20.23g | 35.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +716.1% |
| Contains more ProteinProtein | +1366.7% |
| Contains more FatsFats | +7850% |
| Contains more CarbsCarbs | +147.3% |
| Contains more OtherOther | +1260.8% |
