Jujube vs. Strawberry guava — In-Depth Nutrition Comparison
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What are the main differences between jujube and strawberry guava?
- Strawberry guava has less vitamin C than jujube.
- Jujube's daily need coverage for vitamin C is 36% higher.
We used Jujube, raw and Guavas, strawberry, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more PhosphorusPhosphorus | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 37mg | 36% |
| Fiber | 5.4g | 22% | |
| Copper | 0.073mg | 8% | |
| Vitamin B6 | 0.081mg | 6% | |
| Manganese | 0.084mg | 4% | |
| Iron | 0.48mg | 0.22mg | 3% |
| Polyunsaturated fat | 0.253g | 2% | |
| Magnesium | 10mg | 17mg | 2% |
| Vitamin B3 | 0.9mg | 0.6mg | 2% |
| Protein | 1.2g | 0.58g | 1% |
| Saturated fat | 0.172g | 1% | |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Calories | 79kcal | 69kcal | 1% |
| Sodium | 3mg | 37mg | 1% |
| Potassium | 250mg | 292mg | 1% |
| Carbs | 20.23g | 17.36g | 1% |
| Fats | 0.2g | 0.6g | 1% |
| Phosphorus | 23mg | 27mg | 1% |
| Net carbs | 20.23g | 11.96g | N/A |
| Calcium | 21mg | 21mg | 0% |
| Zinc | 0.05mg | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +106.9% |
| Contains more CarbsCarbs | +16.5% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +56.9% |
~equal in
Water
~80.66g
