Jujube vs. Surimi — In-Depth Nutrition Comparison
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A recap on the differences between jujube and surimi
- Jujube is higher in vitamin C, yet surimi is higher in vitamin B12, phosphorus, and magnesium.
- Jujube covers your daily vitamin C needs 77% more than surimi.
- Jujube contains 4 times more vitamin B3 than surimi. While jujube contains 0.9mg of vitamin B3, surimi contains only 0.22mg.
- The amount of sodium in jujube is lower.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +128.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +663.6% |
| Contains more MagnesiumMagnesium | +330% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +1126.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 23mg | 282mg | 37% |
| Protein | 1.2g | 15.18g | 28% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 10mg | 43mg | 8% |
| Sodium | 3mg | 143mg | 6% |
| Copper | 0.073mg | 0.032mg | 5% |
| Vitamin B3 | 0.9mg | 0.22mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B6 | 0.081mg | 0.03mg | 4% |
| Potassium | 250mg | 112mg | 4% |
| Carbs | 20.23g | 6.85g | 4% |
| Zinc | 0.05mg | 0.33mg | 3% |
| Manganese | 0.084mg | 0.011mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Iron | 0.48mg | 0.26mg | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Calories | 79kcal | 99kcal | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin B2 | 0.04mg | 0.021mg | 1% |
| Calcium | 21mg | 9mg | 1% |
| Fats | 0.2g | 0.9g | 1% |
| Net carbs | 20.23g | 6.85g | N/A |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +195.3% |
| Contains more ProteinProtein | +1165% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +43.1% |
~equal in
Water
~76.34g
