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Jujube vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between jujube and Swiss cheese?

  • Jujube is richer in vitamin C, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, vitamin A, and magnesium.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Jujube contains less sodium.

We used Jujube, raw and Cheese, swiss types in this comparison.

Infographic

Jujube vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +247.2%
Contains more IronIron +269.2%
Contains more CopperCopper +55.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +223.1%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +4138.1%
Contains more ZincZinc +8640%
Contains more PhosphorusPhosphorus +2395.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +1306.3%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin B2Vitamin B2 +655%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1304.9%
Contains more WaterWater +106.9%
Contains more ProteinProtein +2146.7%
Contains more FatsFats +15395%
Contains more OtherOther +484.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Swiss cheese
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 21mg 890mg 87%
Saturated fat 18.227g 83%
Phosphorus 23mg 574mg 79%
Vitamin C 69mg 0mg 77%
Selenium 30µg 55%
Protein 1.2g 26.96g 52%
Fats 0.2g 30.99g 47%
Zinc 0.05mg 4.37mg 39%
Vitamin A 2µg 288µg 32%
Cholesterol 0mg 93mg 31%
Monounsaturated fat 8.046g 20%
Vitamin B2 0.04mg 0.302mg 20%
Calories 79kcal 393kcal 16%
Polyunsaturated fat 1.341g 9%
Sodium 3mg 187mg 8%
Vitamin B5 0.353mg 7%
Carbs 20.23g 1.44g 6%
Potassium 250mg 72mg 5%
Vitamin B3 0.9mg 0.064mg 5%
Magnesium 10mg 33mg 5%
Vitamin E 0.6mg 4%
Iron 0.48mg 0.13mg 4%
Manganese 0.084mg 0.026mg 3%
Folate 10µg 3%
Choline 15.5mg 3%
Copper 0.073mg 0.047mg 3%
Vitamin B1 0.02mg 0.011mg 1%
Vitamin B6 0.081mg 0.071mg 1%
Vitamin K 1.4µg 1%
Net carbs 20.23g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
48%
Swiss cheese
Minerals Daily Need Coverage Score
10%
Jujube
87%
Swiss cheese

Comparison summary

Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 18.227g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.