Jujube vs. Swiss cheese — In-Depth Nutrition Comparison
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What are the main differences between jujube and Swiss cheese?
- Jujube is richer in vitamin C, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, vitamin A, and magnesium.
- Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
- Jujube contains less sodium.
We used Jujube, raw and Cheese, swiss types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +247.2% |
| Contains more IronIron | +269.2% |
| Contains more CopperCopper | +55.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +223.1% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +4138.1% |
| Contains more ZincZinc | +8640% |
| Contains more PhosphorusPhosphorus | +2395.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +1306.3% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin AVitamin A | +14300% |
| Contains more Vitamin B2Vitamin B2 | +655% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 21mg | 890mg | 87% |
| Saturated fat | 18.227g | 83% | |
| Phosphorus | 23mg | 574mg | 79% |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 30µg | 55% | |
| Protein | 1.2g | 26.96g | 52% |
| Fats | 0.2g | 30.99g | 47% |
| Zinc | 0.05mg | 4.37mg | 39% |
| Vitamin A | 2µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Monounsaturated fat | 8.046g | 20% | |
| Vitamin B2 | 0.04mg | 0.302mg | 20% |
| Calories | 79kcal | 393kcal | 16% |
| Polyunsaturated fat | 1.341g | 9% | |
| Sodium | 3mg | 187mg | 8% |
| Vitamin B5 | 0.353mg | 7% | |
| Carbs | 20.23g | 1.44g | 6% |
| Potassium | 250mg | 72mg | 5% |
| Vitamin B3 | 0.9mg | 0.064mg | 5% |
| Magnesium | 10mg | 33mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Iron | 0.48mg | 0.13mg | 4% |
| Manganese | 0.084mg | 0.026mg | 3% |
| Folate | 10µg | 3% | |
| Choline | 15.5mg | 3% | |
| Copper | 0.073mg | 0.047mg | 3% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Vitamin B6 | 0.081mg | 0.071mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 20.23g | 1.44g | N/A |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +1304.9% |
| Contains more WaterWater | +106.9% |
| Contains more ProteinProtein | +2146.7% |
| Contains more FatsFats | +15395% |
| Contains more OtherOther | +484.3% |
