Jujube vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between jujube and tomatillos
- Jujube has more vitamin C; however, tomatillos are richer in manganese and vitamin B3.
- Tomatillos cover your daily manganese needs 6649% more than jujube.
- Tomatillos have 6 times less vitamin C than jujube. Jujube has 69mg of vitamin C, while tomatillos have 11.7mg.
Specific food types used in this comparison are Jujube, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +182042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +489.7% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 153mg | 6649% |
| Vitamin C | 69mg | 11.7mg | 64% |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 1.9g | 8% | |
| Vitamin B3 | 0.9mg | 1.85mg | 6% |
| Carbs | 20.23g | 5.84g | 5% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Phosphorus | 23mg | 39mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.081mg | 0.056mg | 2% |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Calories | 79kcal | 32kcal | 2% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Iron | 0.48mg | 0.62mg | 2% |
| Calcium | 21mg | 7mg | 1% |
| Saturated fat | 0.139g | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.2g | 1.02g | 1% |
| Potassium | 250mg | 268mg | 1% |
| Selenium | 0.5µg | 1% | |
| Copper | 0.073mg | 0.079mg | 1% |
| Protein | 1.2g | 0.96g | 0% |
| Net carbs | 20.23g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B2 | 0.04mg | 0.035mg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +246.4% |
| Contains more FatsFats | +410% |
| Contains more WaterWater | +17.7% |
~equal in
Other
~0.55g
