Jujube vs. Tomato sauce — In-Depth Nutrition Comparison
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Summary of differences between jujube and tomato sauce
- Jujube has more vitamin C; however, tomato sauce is higher in vitamin A and iron.
- Jujube covers your daily need for vitamin C, 69% more than tomato sauce.
These are the specific foods used in this comparison Jujube, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +885.7% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +21% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 7mg | 69% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B5 | 0.309mg | 6% | |
| Iron | 0.48mg | 0.96mg | 6% |
| Fiber | 1.5g | 6% | |
| Carbs | 20.23g | 5.31g | 5% |
| Copper | 0.073mg | 0.115mg | 5% |
| Calories | 79kcal | 24kcal | 3% |
| Vitamin A | 2µg | 22µg | 2% |
| Choline | 9.9mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B2 | 0.04mg | 0.065mg | 2% |
| Fructose | 1.67g | 2% | |
| Zinc | 0.05mg | 0.22mg | 2% |
| Phosphorus | 23mg | 27mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Manganese | 0.084mg | 0.113mg | 1% |
| Selenium | 0.6µg | 1% | |
| Potassium | 250mg | 297mg | 1% |
| Vitamin B3 | 0.9mg | 0.991mg | 1% |
| Calcium | 21mg | 14mg | 1% |
| Vitamin B6 | 0.081mg | 0.098mg | 1% |
| Protein | 1.2g | 1.2g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 20.23g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Sodium | 3mg | 11mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +281% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +274.5% |
~equal in
Protein
~1.2g
