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Jujube vs. Tomato sauce — In-Depth Nutrition Comparison

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Summary of differences between jujube and tomato sauce

  • Jujube has more vitamin C; however, tomato sauce is higher in vitamin A and iron.
  • Jujube covers your daily need for vitamin C, 69% more than tomato sauce.

These are the specific foods used in this comparison Jujube, raw and Tomato sauce, canned, no salt added.

Infographic

Jujube vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -72.7%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +100%
Contains more CopperCopper +57.5%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +17.4%
Contains more ManganeseManganese +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +885.7%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B6Vitamin B6 +21%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more CarbsCarbs +281%
Contains more FatsFats +50%
Contains more WaterWater +17.2%
Contains more OtherOther +274.5%
~equal in Protein ~1.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Tomato sauce
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Tomato sauce DV% diff.
Vitamin C 69mg 7mg 69%
Vitamin E 1.44mg 10%
Vitamin B5 0.309mg 6%
Iron 0.48mg 0.96mg 6%
Fiber 1.5g 6%
Carbs 20.23g 5.31g 5%
Copper 0.073mg 0.115mg 5%
Calories 79kcal 24kcal 3%
Vitamin A 2µg 22µg 2%
Choline 9.9mg 2%
Folate 9µg 2%
Vitamin K 2.8µg 2%
Vitamin B2 0.04mg 0.065mg 2%
Fructose 1.67g 2%
Zinc 0.05mg 0.22mg 2%
Phosphorus 23mg 27mg 1%
Magnesium 10mg 15mg 1%
Polyunsaturated fat 0.121g 1%
Manganese 0.084mg 0.113mg 1%
Selenium 0.6µg 1%
Potassium 250mg 297mg 1%
Vitamin B3 0.9mg 0.991mg 1%
Calcium 21mg 14mg 1%
Vitamin B6 0.081mg 0.098mg 1%
Protein 1.2g 1.2g 0%
Fats 0.2g 0.3g 0%
Net carbs 20.23g 3.81g N/A
Sugar 3.56g N/A
Sodium 3mg 11mg 0%
Vitamin B1 0.02mg 0.024mg 0%
Saturated fat 0.041g 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
12%
Tomato sauce
Minerals Daily Need Coverage Score
10%
Jujube
15%
Tomato sauce

Comparison summary

Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.041g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.