Jujube vs. Vanilla extract — In-Depth Nutrition Comparison
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What are the main differences between jujube and vanilla extract?
- Jujube is richer in vitamin C, yet vanilla extract is richer in manganese.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube has 2 times more potassium than vanilla extract. Jujube has 250mg of potassium, while vanilla extract has 148mg.
We used Jujube, raw and Vanilla extract types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Calories | 79kcal | 288kcal | 10% |
| Manganese | 0.084mg | 0.23mg | 6% |
| Iron | 0.48mg | 0.12mg | 5% |
| Vitamin B6 | 0.081mg | 0.026mg | 4% |
| Vitamin B2 | 0.04mg | 0.095mg | 4% |
| Carbs | 20.23g | 12.65g | 3% |
| Vitamin B3 | 0.9mg | 0.425mg | 3% |
| Potassium | 250mg | 148mg | 3% |
| Phosphorus | 23mg | 6mg | 2% |
| Protein | 1.2g | 0.06g | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 20.23g | 12.65g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 12.65g | N/A | |
| Copper | 0.073mg | 0.072mg | 0% |
| Sodium | 3mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +59.9% |
| Contains more WaterWater | +48.1% |
| Contains more OtherOther | +6694.1% |
