Jujube vs. Vermicelli — In-Depth Nutrition Comparison
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Significant differences between jujube and vermicelli
- Jujube has more vitamin C, potassium, vitamin B6, and vitamin B3; however, vermicelli is richer in copper, zinc, and iron.
- Vermicelli covers your daily copper needs 205% more than jujube.
Specific food types used in this comparison are Jujube, raw and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +8233.3% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +161.9% |
| Contains more IronIron | +277.1% |
| Contains more CopperCopper | +2524.7% |
| Contains more ZincZinc | +8380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.916mg | 205% |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 27µg | 49% | |
| Zinc | 0.05mg | 4.24mg | 38% |
| Choline | 177mg | 32% | |
| Carbs | 20.23g | 82.32g | 21% |
| Iron | 0.48mg | 1.81mg | 17% |
| Fiber | 3.9g | 16% | |
| Calories | 79kcal | 331kcal | 13% |
| Potassium | 250mg | 3mg | 7% |
| Vitamin B6 | 0.081mg | 0mg | 6% |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Manganese | 0.084mg | 4% | |
| Calcium | 21mg | 55mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Protein | 1.2g | 0.1g | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 20.23g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Phosphorus | 23mg | 20mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +554.3% |
| Contains more CarbsCarbs | +306.9% |
| Contains more OtherOther | +994.1% |
