Jujube vs. Wafer — In-Depth Nutrition Comparison
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Summary of differences between jujube and wafer
- Jujube has more vitamin C; however, wafer is higher in iron, copper, manganese, vitamin B2, phosphorus, vitamin B1, vitamin B3, and magnesium.
- Jujube covers your daily need for vitamin C, 77% more than wafer.
- Jujube has less sodium.
- The glycemic index of wafer is higher.
These are the specific foods used in this comparison Jujube, raw and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +430% |
| Contains more CalciumCalcium | +47.6% |
| Contains more IronIron | +735.4% |
| Contains more CopperCopper | +534.2% |
| Contains more ZincZinc | +2080% |
| Contains more PhosphorusPhosphorus | +473.9% |
| Contains more ManganeseManganese | +728.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +217.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Iron | 0.48mg | 4.01mg | 44% |
| Copper | 0.073mg | 0.463mg | 43% |
| Polyunsaturated fat | 4.153g | 28% | |
| Manganese | 0.084mg | 0.696mg | 27% |
| Sodium | 3mg | 580mg | 25% |
| Fats | 0.2g | 14.2g | 22% |
| Saturated fat | 4.241g | 19% | |
| Calories | 79kcal | 433kcal | 18% |
| Vitamin B2 | 0.04mg | 0.266mg | 17% |
| Carbs | 20.23g | 72.7g | 17% |
| Phosphorus | 23mg | 132mg | 16% |
| Vitamin B1 | 0.02mg | 0.203mg | 15% |
| Fiber | 3.4g | 14% | |
| Monounsaturated fat | 4.865g | 12% | |
| Folate | 47µg | 12% | |
| Vitamin B3 | 0.9mg | 2.858mg | 12% |
| Protein | 1.2g | 6.6g | 11% |
| Magnesium | 10mg | 53mg | 10% |
| Selenium | 5.7µg | 10% | |
| Zinc | 0.05mg | 1.09mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin B6 | 0.081mg | 0.051mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 250mg | 210mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 21mg | 31mg | 1% |
| Net carbs | 20.23g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1630.2% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +7000% |
| Contains more CarbsCarbs | +259.4% |
| Contains more OtherOther | +292.2% |
